Easy Coconut Cake

1. In the mixer bowl blend well together the softened butter and the sugar.

2. Add the sifted flour and the beaten eggs and milk in alternate portions - mix well after each addition.

3. Beat constantly for about 3 minutes until the mixture lightens in colour.

4. Add in the coconut and lemon essence and stir until combined.

5. Bake in a moderate oven 45 minutes.

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Nutrient	Quantity
Total fats	71.2804 g
Protein	36.9325 g
Carbohydrates	188.9711 g
Energy	1503.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5511 g
Water	191.815 g
Aspartic acid	3.5654 g
Calcium, Ca	689.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	11.4462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	6.9566 mg
Vitamin A, RAE	219.522 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.9793 g
Riboflavin	1.2435 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.103 g
Glutamic acid	7.1171 g
Sodium, Na	284.921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3643 g
Total lipid (fat)	71.2804 g
Manganese, Mn	1.9048 mg
Proline	1.8271 g
Fatty acids, total saturated 16:0	8.3934 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	150.2728 g
Choline, total	312.456 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	157.4268 g
Serine	2.3211 g
Fatty acids, total saturated 10:0	0.2839 g
Fatty acids, total saturated 18:0	3.7192 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3883 mg
Selenium, Se	36.224 g
Ash	7.902 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	24.8393 g
Pantothenic acid	2.8051 mg
Phenylalanine	1.9663 g
Copper, Cu	1.9944 mg
Betaine	1.032 mg
Thiamin	1.5576 mg
Retinol	214.9 g
Methionine	1.1543 g
Iron, Fe	5.4365 mg
Carbohydrate, by difference	188.9711 g
Phosphorus, P	1166.063 mg
Folate, total	166.832 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.553 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.9383 g
Cholesterol	384.2 mg
Valine	2.2578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	25.1596 g
Glycine	1.9069 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.118 g
Zinc, Zn	7.1586 mg
Isoleucine	1.7516 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.5797 g
Fatty acids, total polyunsaturated	26.0437 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0223 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.206 mg
Vitamin A, IU	813.618 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	166.832 g
Tryptophan	0.662 g
Vitamin C, total ascorbic acid	0.33 mg
Phytosterols	4.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1106 g
Lactose	6.161 g
Tyrosine	1.5493 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.686 g
Fatty acids, total saturated	15.9938 g
Histidine	1.0268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.3471 g
Threonine	1.5696 g
Folate, food	166.832 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.1594 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	139.294 mg
Lysine	1.8963 g
Potassium, K	848.051 mg
Cystine	0.71 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.75 cup	604.485	151.197	0
Butter	4 ounces	646.38	29.6995	54.432
Coconut	2 tablespoons	35.4	1.523	3.349
Egg	2	143	0.72	9.51
Self raising flour	1.5 1/2	0	0	0
lemon essence	0.5 teaspoon	0	0	0