Easy Cornbeef Hash

1. Depending on the size of your food processor, layer the cornbeef, potatoes and onions and PULSE the mixture until it is finely diced, about double the size of cooked rice. Be sure not to over process. Heat your saute pan to medium high and fry until potatoes are done and it is lightly browned. Serve with fried eggs on top, if desired.

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Nutrient	Quantity
Total fats	0.43 g
Protein	7.91 g
Carbohydrates	67.414 g
Energy	295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0364 g
Water	380.326 g
Aspartic acid	1.5856 g
Calcium, Ca	72.8 mg
Lutein + zeaxanthin	33.4 g
Fiber, total dietary	9.02 g
Carotene, beta	4.6 g
Niacin	3.3686 mg
Arginine	0.4694 g
Riboflavin	0.1392 mg
Glutamic acid	1.4658 g
Sodium, Na	24.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.43 g
Manganese, Mn	0.6654 mg
Fructose	2.844 g
Proline	0.2082 g
Fatty acids, total saturated 16:0	0.1024 g
Sucrose	2.094 g
Choline, total	46.06 mg
Sugars, total	9.244 g
Serine	0.2556 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0184 g
Vitamin B-6	1.086 mg
Selenium, Se	2 g
Ash	3.89 g
Fatty acids, total saturated 18:1 undifferentiated	0.0238 g
Pantothenic acid	1.0818 mg
Phenylalanine	0.283 g
Copper, Cu	0.3924 mg
Betaine	0.76 mg
Thiamin	0.3166 mg
Methionine	0.0992 g
Iron, Fe	2.766 mg
Carbohydrate, by difference	67.414 g
Phosphorus, P	217.4 mg
Folate, total	75.4 g
Alanine	0.2226 g
Valine	0.3426 g
Fatty acids, total saturated 18:2 undifferentiated	0.1168 g
Glycine	0.211 g
Glucose (dextrose)	4.082 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.172 mg
Isoleucine	0.2204 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.1532 g
Leucine	0.334 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	9.2 IU
Folate, DFE	75.4 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	70.94 mg
Phytosterols	24 mg
Starch	45.87 g
Tyrosine	0.1664 g
Vitamin K (phylloquinone)	6.64 g
Fatty acids, total saturated	0.1422 g
Histidine	0.1274 g
Fatty acids, total monounsaturated	0.0268 g
Threonine	0.2346 g
Folate, food	75.4 g
Vitamin E (alpha-tocopherol)	0.062 mg
Magnesium, Mg	85 mg
Lysine	0.3834 g
Potassium, K	1508.6 mg
Cystine	0.0784 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
salt pepper	0	0	0	0
beef	1 cup	0	0	0