Easy Cowboy Beans (Frijoles Charros)

1. Combine pinto beans, tomatoes with green chile peppers, ham, cilantro, red onion, garlic, black pepper, and hot sauce in a saucepan; bring to a boil. Reduce heat and simmer for about 1 hour.

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Nutrient	Quantity
Total fats	0.0908 g
Protein	0.9068 g
Carbohydrates	5.8664 g
Energy	25.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	42.8472 g
Aspartic acid	0.0657 g
Calcium, Ca	22.74 mg
Lutein + zeaxanthin	37.16 g
Fiber, total dietary	0.918 g
Carotene, beta	157.9 g
Niacin	0.133 mg
Vitamin A, RAE	13.48 g
Arginine	0.0796 g
Riboflavin	0.0239 mg
Glutamic acid	0.1515 g
Stigmasterol	0.12 mg
Sodium, Na	4.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0908 g
Manganese, Mn	0.1689 mg
Fructose	0.516 g
Proline	0.0108 g
Fatty acids, total saturated 16:0	0.0193 g
Sucrose	0.396 g
Choline, total	4.344 mg
Sugars, total	1.7908 g
Serine	0.0198 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.1281 mg
Selenium, Se	1.088 g
Ash	0.2888 g
Fatty acids, total saturated 18:1 undifferentiated	0.0168 g
Pantothenic acid	0.1078 mg
Phenylalanine	0.021 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0425 mg
Betaine	0.04 mg
Thiamin	0.0331 mg
Methionine	0.0054 g
Iron, Fe	0.2568 mg
Carbohydrate, by difference	5.8664 g
Phosphorus, P	22.7 mg
Folate, total	10.26 g
Alanine	0.0163 g
Valine	0.0259 g
Fatty acids, total saturated 18:2 undifferentiated	0.0205 g
Glycine	0.022 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1576 mg
Isoleucine	0.0186 g
Fatty acids, total polyunsaturated	0.0233 g
Leucine	0.0285 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	271.26 IU
Folate, DFE	10.26 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	5.912 mg
Phytosterols	6.2 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	12.662 g
Fatty acids, total saturated	0.0227 g
Histidine	0.0124 g
Fatty acids, total monounsaturated	0.0169 g
Threonine	0.0178 g
Folate, food	10.26 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.1128 mg
Magnesium, Mg	6.54 mg
Lysine	0.032 g
Potassium, K	103.3 mg
Cystine	0.0055 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Ham	1 cup	0	0	0
black pepper	0	0	0	0
Sauce	1 dash	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
red onion	0.25 cup	16	3.736	0.04
pinto bean	2 cans	0	0	0