Easy Crab Cocktail Spread

1. Place cream cheese on plate.

2. Pour cocktail sauce over cheese.

3. Place the crabmeat on top.

4. Cover with plastic wrap and refrigerate for 15 minutes.

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Nutrient	Quantity
Total fats	68.3915 g
Protein	107.495 g
Carbohydrates	41.802 g
Energy	1221.3276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9888 g
Water	567.3495 g
Calcium, Ca	727.1625 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	2.16 g
Carotene, beta	297.492 g
Niacin	8.1253 mg
Vitamin A, RAE	842.5363 g
Riboflavin	1.1673 mg
Sodium, Na	2476.7154 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8915 g
Total lipid (fat)	68.3915 g
Manganese, Mn	0.1776 mg
Fatty acids, total saturated 16:0	20.0149 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	369.5569 mg
Sugars, total	22.134 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.6749 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7307 mg
Selenium, Se	84.9238 g
Ash	15.0964 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9211 g
Pantothenic acid	0.0816 mg
Copper, Cu	1.3005 mg
Thiamin	0.6146 mg
Retinol	816.4003 g
Iron, Fe	9.9055 mg
Carbohydrate, by difference	41.802 g
Phosphorus, P	1058.3899 mg
Folate, total	115.6162 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	8103.6 g
Cholesterol	430.7872 mg
Fatty acids, total saturated 18:2 undifferentiated	1.583 g
Carotene, alpha	8.4 g
Fatty acids, total saturated 14:0	6.7065 g
Zinc, Zn	6.146 mg
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	3.1135 g
Vitamin A, IU	3222.4424 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	115.6162 g
Vitamin C, total ascorbic acid	13.92 mg
Fatty acids, total saturated 6:0	0.5398 g
Vitamin B-12	5.4405 g
Vitamin K (phylloquinone)	11.1765 g
Fatty acids, total saturated	41.4451 g
Fatty acids, total monounsaturated	18.7039 g
Folate, food	115.6162 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	5.3091 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	124.6749 mg
Potassium, K	1667.485 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
cocktail sauce	0.5 cup	148.8	33.864	1.26
backfin crab meat	1 lb	403.4676	0	2.2667