Easy Creamy Garlic And Parmesan Rice

1. Heat the oven to 350°F or 180°C.

2. Put the rice, stock, cream, garlic and parmesan into an ovenproof casserole dish.

3. Cover with foil and put in the oven to cook for 40-45 minutes.

4. Check on the rice at 35 minutes- stir it gently and lay knobs of butter over the top. Re-cover and put back in the oven to finish cooking.

5. When the rice is done- stir, serve immediately and enjoy!

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Nutrient	Quantity
Total fats	51.01 g
Protein	65.62 g
Carbohydrates	347.204 g
Energy	2145.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4014 g
Water	964.94 g
Aspartic acid	3.1003 g
Calcium, Ca	458 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	9.6 g
Fiber, total dietary	7.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	45.8 g
Niacin	32.5727 mg
Vitamin A, RAE	265.1 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	3.0297 g
Riboflavin	1.2731 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.1127 g
Glutamic acid	6.6741 g
Sodium, Na	1659.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.321 g
Total lipid (fat)	51.01 g
Manganese, Mn	4.4663 mg
Fructose	0.074 g
Proline	1.6646 g
Fatty acids, total saturated 16:0	10.1419 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2416 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.296 g
Choline, total	122.94 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	17.664 g
Serine	1.7352 g
Fatty acids, total saturated 10:0	0.5682 g
Fatty acids, total saturated 18:0	3.4521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	1.2781 mg
Selenium, Se	87.45 g
Ash	11.514 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	15.7986 g
Pantothenic acid	4.257 mg
Phenylalanine	1.7709 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	1.8284 mg
Thiamin	2.8741 mg
Retinol	260.4 g
Methionine	0.8376 g
Iron, Fe	19.776 mg
Carbohydrate, by difference	347.204 g
Phosphorus, P	1085.1 mg
Folate, total	939.5 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4716 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	1.862 g
Cholesterol	100.6 mg
Valine	2.01 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	9.4938 g
Glycine	1.6081 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	2.2266 g
Zinc, Zn	7.513 mg
Isoleucine	1.457 g
Fatty acids, total saturated 12:0	0.658 g
Fatty acids, total polyunsaturated	9.9906 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	2.7289 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	961.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	1516.7 g
Tryptophan	0.4637 g
Vitamin C, total ascorbic acid	2.28 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3846 g
Lactose	1.752 g
Tyrosine	1.1848 g
Vitamin B-12	0.316 g
Vitamin K (phylloquinone)	4.29 g
Fatty acids, total saturated	20.2054 g
Histidine	0.8184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	17.5373 g
Threonine	1.2408 g
Folate, food	114.4 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	1.255 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	171.9 mg
Lysine	1.2003 g
Potassium, K	1734.7 mg
Cystine	0.6572 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Parmesan cheese	0.25 cup	74	8	1
Heavy Cream	0.5 cup	204	1.644	21.648
Garlic Clove	3	0	0	0
chicken stock	4 cups	345.6	33.888	11.52
grain rice	2 cups	1350.5	295.815	2.442