Easy Creamy Lemon Chicken

1. Cook chicken breasts on grill (I use my George Forman Grill -- 9 minutes on it). If you don't have a grill, cook them in a frying pan.

2. In a separate pan, combine the cream of chicken soup, water, lemon juice and pepper, simmer on low.

3. Add cooked chicken breats to sauce and simmer for 5 minutes.

4. Serve with rice.

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Nutrient	Quantity
Total fats	7.6588 g
Protein	7.0384 g
Carbohydrates	31.3126 g
Energy	216.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0062 g
Water	529.8797 g
Aspartic acid	0.0325 g
Calcium, Ca	70.6847 mg
Lutein + zeaxanthin	15.017 g
Fiber, total dietary	2.1607 g
Carotene, beta	7.435 g
Niacin	0.0541 mg
Vitamin A, RAE	0.621 g
Arginine	0.0071 g
Riboflavin	0.0087 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.0325 g
Sodium, Na	2142.2492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	7.6588 g
Manganese, Mn	0.297 mg
Fructose	0.3408 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	0.016 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1317 g
Choline, total	1.8154 mg
Sugars, total	2.6424 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.0087 g
Vitamin B-6	0.0207 mg
Selenium, Se	0.1432 g
Ash	6.3523 g
Fatty acids, total saturated 18:1 undifferentiated	0.0161 g
Pantothenic acid	0.0722 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0479 mg
Betaine	0.2047 mg
Thiamin	0.0098 mg
Methionine	0.0022 g
Iron, Fe	1.1029 mg
Carbohydrate, by difference	31.3126 g
Phosphorus, P	91.5912 mg
Folate, total	6.491 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0142 g
Cholesterol	14.8726 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0197 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.3075 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.6747 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	2.8552 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1557.4395 IU
Folate, DFE	6.491 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	12.5471 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0161 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	2.1264 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	2.1381 g
Threonine	0.0056 g
Folate, food	6.491 g
Cryptoxanthin, beta	1.795 g
Vitamin E (alpha-tocopherol)	0.0697 mg
Magnesium, Mg	31.625 mg
Lysine	0.0056 g
Potassium, K	184.6807 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken breast	4 boneless	0	0	0
Water	0 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cream chicken soup	1 can	204.4978	27.7373	7.5106