Easy Creamy Mexican Artichoke Dip

1. Heat oven to 350. Stir all ingredients together. In small casserole dish, bake uncovered for 20 minutes. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	97.2498 g
Protein	37.3562 g
Carbohydrates	53.2744 g
Energy	1223.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.805 g
Water	337.7819 g
Aspartic acid	0.6432 g
Calcium, Ca	680.4798 mg
Lutein + zeaxanthin	1693.0748 g
Fiber, total dietary	3.3733 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	1588.9955 g
Niacin	2.3196 mg
Vitamin A, RAE	183.2437 g
Arginine	0.2159 g
Riboflavin	0.2424 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.3508 g
Glutamic acid	0.5937 g
Sodium, Na	2791.7421 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1661 g
Total lipid (fat)	97.2498 g
Manganese, Mn	0.5492 mg
Proline	0.1957 g
Fatty acids, total saturated 16:0	11.2307 g
Fatty acids, total saturated 8:0	0.0448 g
Choline, total	58.1625 mg
Sugars, total	12.6693 g
Serine	0.1799 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	2.3313 g
Vitamin B-6	0.7098 mg
Selenium, Se	41.1004 g
Ash	11.2253 g
Fatty acids, total saturated 18:1 undifferentiated	68.2005 g
Pantothenic acid	0.2718 mg
Phenylalanine	0.1394 g
Copper, Cu	0.4514 mg
Thiamin	0.261 mg
Retinol	42.8 g
Methionine	0.054 g
Iron, Fe	6.6987 mg
Carbohydrate, by difference	53.2744 g
Phosphorus, P	698.2483 mg
Folate, total	71.7241 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.1844 g
Cholesterol	92.56 mg
Valine	0.1889 g
Fatty acids, total saturated 18:2 undifferentiated	8.8828 g
Glycine	0.1664 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	0.4409 g
Zinc, Zn	3.2371 mg
Isoleucine	0.1462 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	9.6878 g
Leucine	0.2361 g
Vitamin A, IU	2934.6243 IU
Folate, DFE	71.7241 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total saturated 20:0	0.1508 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0945 g
Vitamin B-12	1.1584 g
Vitamin K (phylloquinone)	157.0629 g
Fatty acids, total saturated	14.9936 g
Histidine	0.0922 g
Fatty acids, total monounsaturated	69.7189 g
Threonine	0.1664 g
Folate, food	71.7241 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	119.4038 g
Vitamin E (alpha-tocopherol)	6.6645 mg
Magnesium, Mg	92.8619 mg
Lysine	0.2001 g
Potassium, K	1316.5377 mg
Cystine	0.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 cup	296	32	4
Mayonnaise	1 cup	837.52	0	92.8
artichoke heart	1 can	0	0	0
green chili pepper	1 can	89.955	21.2744	0.4498