Easy Crock Pot Beef Chili

1. Gently mix everything in a 4 to 5 quart slow cooker.

2. Cover and cook on low for 6 hours.

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Nutrient	Quantity
Total fats	34.831 g
Protein	202.0527 g
Carbohydrates	276.2381 g
Energy	2143.8108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8074 g
Water	1099.1356 g
Aspartic acid	21.633 g
Calcium, Ca	941.0195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	753.5543 g
Fiber, total dietary	98.7749 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	5650.6711 g
Niacin	47.8912 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	527.5665 g
Arginine	12.2771 g
Riboflavin	3.4176 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1419 g
Fatty acids, total saturated 20:1	0.1103 g
Glutamic acid	33.695 g
Sodium, Na	2564.6685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.739 g
Total lipid (fat)	34.831 g
Manganese, Mn	4.6007 mg
Fructose	15.1108 g
Proline	8.1567 g
Fatty acids, total saturated 16:0	7.1967 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.7206 g
Choline, total	502.0216 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	38.7992 g
Serine	9.2128 g
Fatty acids, total saturated 10:0	0.0411 g
Fatty acids, total saturated 18:0	2.721 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	5.1353 mg
Selenium, Se	141.0452 g
Ash	28.8776 g
Fatty acids, total saturated 18:1 undifferentiated	14.1538 g
Pantothenic acid	11.9551 mg
Phenylalanine	9.2001 g
Copper, Cu	4.7245 mg
Betaine	30.0055 mg
Thiamin	4.3186 mg
Methionine	4.1476 g
Iron, Fe	53.5241 mg
Carbohydrate, by difference	276.2381 g
Phosphorus, P	2937.0397 mg
Folate, total	1259.309 g
Tocopherol, gamma	1.6977 mg
Lycopene	58752.8496 g
Alanine	9.8347 g
Cholesterol	350.848 mg
Valine	9.9044 g
Fatty acids, total saturated 18:2 undifferentiated	4.3557 g
Glycine	8.3889 g
Carotene, alpha	609.3222 g
Glucose (dextrose)	15.0768 g
Fatty acids, total saturated 14:0	0.4876 g
Zinc, Zn	31.6037 mg
Isoleucine	8.8438 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0366 g
Fatty acids, total polyunsaturated	5.5043 g
Tocotrienol, gamma	0.456 mg
Leucine	15.5873 g
Tocotrienol, alpha	0.5623 mg
Vitamin A, IU	10555.0319 IU
Folate, DFE	1259.309 g
Tryptophan	2.3243 g
Vitamin C, total ascorbic acid	95.2673 mg
Phytosterols	47.5592 mg
Fatty acids, total polyunsaturated 18:1 c	7.4799 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	0.374 g
Tyrosine	6.5962 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	61.8422 g
Fatty acids, total saturated	10.5499 g
Histidine	6.688 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	15.0031 g
Threonine	8.4198 g
Folate, food	1259.309 g
Fatty acids, total polyunsaturated 17:0	0.043 g
Cryptoxanthin, beta	723.4375 g
Vitamin E (alpha-tocopherol)	17.1041 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	856.1682 mg
Lysine	15.2958 g
Potassium, K	9948.0671 mg
Cystine	2.2027 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	3	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1.5 1/2	11.8125	1.3936	0.7015
steak	1 lb	557.6013	0	15.368
seasoning salt	0.5 teaspoon	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312
red kidney bean	1 can	910.3448	164.9655	0.6897