Easy Crock Pot Beef Cubes

1. Place the beef cubes and onion slices in the crock pot.

2. Combine tomato sauce, brown sugar, worcestershire, thyme, basil, celery seed, pepper and salt and pour over meat and onions.

3. Cover and cook on low for 6-8 hours.

4. Turn to high. Dissolve the cornstarch in the water and then stir into the crock pot.

5. Cover and keep on high for 10 minutes.

6. Stir again and serve over mashed potatoes or hot buttered egg noodles.

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Nutrient	Quantity
Total fats	0.3904 g
Protein	1.281 g
Carbohydrates	37.0942 g
Energy	151.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0119 g
Water	101.4498 g
Aspartic acid	0.0919 g
Calcium, Ca	78.9198 mg
Lutein + zeaxanthin	41.5352 g
Fiber, total dietary	1.9601 g
Carotene, beta	48.6702 g
Niacin	0.2939 mg
Vitamin A, RAE	4.2605 g
Arginine	0.0882 g
Riboflavin	0.0528 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.228 g
Sodium, Na	178.0712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.3904 g
Manganese, Mn	0.3602 mg
Fructose	1.2345 g
Proline	0.0282 g
Fatty acids, total saturated 16:0	0.0494 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	17.813 g
Choline, total	6.2123 mg
Sugars, total	22.5761 g
Serine	0.0229 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.1191 mg
Selenium, Se	1.1037 g
Ash	0.8995 g
Fatty acids, total saturated 18:1 undifferentiated	0.1746 g
Pantothenic acid	0.1425 mg
Phenylalanine	0.0267 g
Copper, Cu	0.1143 mg
Betaine	0.2022 mg
Thiamin	0.0539 mg
Retinol	0.17 g
Methionine	0.0034 g
Iron, Fe	1.9487 mg
Carbohydrate, by difference	37.0942 g
Phosphorus, P	43.5423 mg
Folate, total	17.6958 g
Tocopherol, gamma	0.0761 mg
Lycopene	0.23 g
Alanine	0.026 g
Valine	0.0273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0566 g
Glycine	0.0263 g
Carotene, alpha	0.308 g
Glucose (dextrose)	1.8219 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.2811 mg
Isoleucine	0.019 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0703 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0375 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	83.1464 IU
Folate, DFE	17.6958 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	9.6613 mg
Phytosterols	13.658 mg
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0179 g
Vitamin K (phylloquinone)	4.2045 g
Fatty acids, total saturated	0.0761 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.1805 g
Threonine	0.022 g
Folate, food	17.6958 g
Cryptoxanthin, beta	1.0007 g
Vitamin E (alpha-tocopherol)	0.0558 mg
Magnesium, Mg	20.1471 mg
Lysine	0.036 g
Potassium, K	312.4384 mg
Cystine	0.0054 g
Fluoride, F	11.8015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	0.5	32	7.472	0.08
Potato	0	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Cold water	1 tablespoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	1 teaspoon	0.808	0.1956	0.0134
beef stew meat	5.5	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527