Easy Crock Pot Beef Stroganoff #2

1. Brown meat in pan (season to taste) may coat with flour if desired.

2. Add browned meat and remaining ingredients (except sour cream and noodles) to crock pot.

3. Cook high for 4 hours and low for 4 hours.

4. Add sour cream just after cooking time is complete and heat to warm.

5. Serve over egg noodles.

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Nutrient	Quantity
Total fats	115.4083 g
Protein	116.82 g
Carbohydrates	419.9648 g
Energy	3185.329 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7468 g
Water	1466.973 g
Aspartic acid	7.676 g
Calcium, Ca	564.3116 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.05 g
Lutein + zeaxanthin	552.7203 g
Fiber, total dietary	25.2612 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	1028.961 g
Niacin	51.9786 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	458.5376 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	4.9841 g
Riboflavin	2.9349 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.3643 mg
Fatty acids, total polyunsaturated 15:0	0.6418 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4187 g
Fatty acids, total saturated 20:1	0.4654 g
Glutamic acid	29.159 g
Sodium, Na	5309.9929 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1025 g
Total lipid (fat)	115.4083 g
Manganese, Mn	4.7955 mg
Fructose	4.4127 g
Proline	9.6524 g
Fatty acids, total saturated 16:0	27.435 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	6.6747 g
Choline, total	565.2356 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	37.022 g
Serine	5.5494 g
Fatty acids, total saturated 10:0	0.8575 g
Fatty acids, total saturated 18:0	11.4784 g
Fatty acids, total saturated 20:4 undifferentiated	0.2482 g
Vitamin B-6	2.1478 mg
Selenium, Se	415.1599 g
Ash	24.3167 g
Vitamin D	50.1601 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	34.5354 g
Pantothenic acid	6.5908 mg
Phenylalanine	5.1437 g
Copper, Cu	2.7425 mg
Betaine	618.3535 mg
Thiamin	5.9504 mg
Retinol	351.9433 g
Methionine	2.2242 g
Iron, Fe	42.0576 mg
Carbohydrate, by difference	419.9648 g
Phosphorus, P	1753.8004 mg
Folate, total	1219.2712 g
Tocopherol, gamma	6.9727 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	4.8458 g
Cholesterol	634.7847 mg
Valine	5.2694 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	8.9382 g
Glycine	4.7648 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	11.2413 g
Fatty acids, total saturated 14:0	5.3143 g
Zinc, Zn	18.8611 mg
Isoleucine	4.4502 g
Maltose	6.9768 g
Tocopherol, delta	0.0456 mg
Fatty acids, total saturated 12:0	1.1045 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	10.2442 g
Fatty acids, total saturated 14:1	0.8119 g
Fatty acids, total polyunsaturated 17:1	0.5965 g
Leucine	8.4364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	1.1382 mg
Vitamin A, IU	3322.4879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	1857.6726 g
Tryptophan	0.9042 g
Vitamin C, total ascorbic acid	19.1835 mg
Phytosterols	16.5 mg
Folic acid	916.5621 g
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.1247 g
Fatty acids, total saturated 6:0	0.4604 g
Starch	49.2602 g
Lactose	7.7337 g
Tyrosine	2.4651 g
Vitamin B-12	6.6391 g
Vitamin K (phylloquinone)	62.5119 g
Fatty acids, total saturated	48.7322 g
Histidine	2.8918 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	39.6045 g
Threonine	3.7436 g
Folate, food	302.7091 g
Fatty acids, total polyunsaturated 17:0	0.8755 g
Vitamin D (D2 + D3)	1.368 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	34.0436 g
Vitamin E (alpha-tocopherol)	5.0272 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.0835 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	381.5601 mg
Lysine	4.8142 g
Potassium, K	3304.4353 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.802 g
Fluoride, F	639.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cream	8 ounces	449.056	10.5007	43.885
Onion	1	44	10.274	0.11
Mushroom	2 cans	0	0	0
beef broth	1 can	30.45	0.174	0.957
egg noodle	1 lb	1751.044	324.9919	20.2464
beef stew meat	2 lbs	898.114	71.2141	50.1674
cooking sherry	1 cup	0	0	0
golden mushroom soup	2 cans	0	0	0