Easy Crock Pot Beef Stroganoff

1. Lightly brown cubed beef stew meat.

2. Add remaining ingredient except sour cream, noodles and or rice.

3. Slow cook in the crock pot for 8 hours on low.

4. Add sour cream after cooking time is complete and heat to warm.

5. Serve over noodles or rice with a salad and bread.

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Nutrient	Quantity
Total fats	127.0323 g
Protein	54.5386 g
Carbohydrates	132.6905 g
Energy	1886.3004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4762 g
Water	1531.0003 g
Aspartic acid	4.0596 g
Calcium, Ca	397.4165 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	45.3592 g
Fiber, total dietary	20.0627 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	1018.316 g
Niacin	10.1537 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	381.0174 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	2.0798 g
Riboflavin	0.8618 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.6418 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.3924 g
Glutamic acid	7.922 g
Sodium, Na	6977.414 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7261 g
Total lipid (fat)	127.0323 g
Manganese, Mn	0.5692 mg
Fructose	2.9937 g
Proline	2.59 g
Fatty acids, total saturated 16:0	22.8656 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	4.3545 g
Choline, total	185.0658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	29.7236 g
Serine	1.8484 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	10.2603 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.8823 mg
Selenium, Se	51.0291 g
Ash	32.4228 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	28.8689 g
Pantothenic acid	2.1591 mg
Phenylalanine	1.6897 g
Copper, Cu	1.3199 mg
Betaine	17.6901 mg
Thiamin	0.7076 mg
Retinol	274.4231 g
Methionine	0.9934 g
Iron, Fe	22.657 mg
Carbohydrate, by difference	132.6905 g
Phosphorus, P	553.3829 mg
Folate, total	140.6138 g
Tocopherol, gamma	0.7711 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	254.012 g
Alanine	2.4585 g
Cholesterol	281.489 mg
Valine	2.0934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.284 g
Glycine	2.4585 g
Carotene, alpha	480.8085 g
Glucose (dextrose)	8.6183 g
Fatty acids, total saturated 14:0	5.2208 g
Zinc, Zn	9.8203 mg
Isoleucine	1.7123 g
Fatty acids, total saturated 12:0	1.1045 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	20.5851 g
Fatty acids, total saturated 14:1	0.8119 g
Fatty acids, total polyunsaturated 17:1	0.5965 g
Leucine	3.1888 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	3337.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	140.6138 g
Tryptophan	0.2767 g
Vitamin C, total ascorbic acid	8.3915 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.1247 g
Fatty acids, total saturated 6:0	0.4604 g
Starch	49.2602 g
Lactose	7.7337 g
Tyrosine	1.1067 g
Vitamin B-12	5.0122 g
Vitamin K (phylloquinone)	59.6474 g
Fatty acids, total saturated	48.8127 g
Histidine	1.1431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	43.9813 g
Threonine	1.7464 g
Folate, food	140.6138 g
Fatty acids, total polyunsaturated 17:0	0.8436 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	29.4836 g
Vitamin E (alpha-tocopherol)	3.3112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	95.2545 mg
Lysine	2.7919 g
Potassium, K	3952.1928 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4287 g
Fluoride, F	512.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Onion	0	0	0	0
Mushroom	0	0	0	0
beef stew meat	2 lbs	898.114	71.2141	50.1674
french onion soup	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
cream celery soup	1 can	208.2159	26.9937	8.9979