Easy Crock Pot Italian Beef

1. Place meat in large crock pot. Season with garlic powder and oregano.

2. Top with sliced onion, peppers with juice, broth and beer.

3. Bake at 350F or high for 4 hours.

4. Remove meat and shred, remove stems from peppers. Return meat and peppers into juices in crock pot.

5. Serve and Enjoy!

6. Goes good on a hoogie sandwich bun or just by itself.

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Nutrient	Quantity
Total fats	261.2809 g
Protein	440.9167 g
Carbohydrates	10.448 g
Energy	4154.4593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5257 g
Water	2081.8337 g
Aspartic acid	39.0869 g
Calcium, Ca	436.7342 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.068 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	101.5315 mg
Hydroxyproline	2.9693 g
Vitamin A, RAE	90.6669 g
Arginine	28.7425 g
Riboflavin	3.4078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5213 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	69.0546 g
Sodium, Na	3458.6042 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8635 g
Total lipid (fat)	261.2809 g
Manganese, Mn	0.4121 mg
Fructose	1.419 g
Proline	17.8746 g
Fatty acids, total saturated 16:0	61.2492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.18 g
Sucrose	1.089 g
Choline, total	1458.6616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2013 g
Fatty acids, total polyunsaturated 18:1 t	15.5947 g
Sugars, total	4.664 g
Serine	16.7285 g
Fatty acids, total saturated 18:0	42.2252 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	8.8569 mg
Selenium, Se	470.5294 g
Ash	26.9392 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	120.6772 g
Pantothenic acid	14.1397 mg
Phenylalanine	16.5742 g
Copper, Cu	1.4256 mg
Betaine	573.578 mg
Thiamin	1.5553 mg
Retinol	90.6669 g
Methionine	12.3556 g
Iron, Fe	48.1173 mg
Carbohydrate, by difference	10.448 g
Phosphorus, P	4372.4597 mg
Folate, total	97.6002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	24.8205 g
Cholesterol	1564.0035 mg
Valine	19.6751 g
Fatty acids, total saturated 18:2 undifferentiated	10.4165 g
Glycine	19.8609 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	7.6866 g
Zinc, Zn	170.6407 mg
Isoleucine	18.5114 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.4627 g
Fatty acids, total polyunsaturated	11.9849 g
Fatty acids, total saturated 14:1	1.4507 g
Fatty acids, total polyunsaturated 17:1	2.1307 g
Leucine	35.0022 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	296.8673 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	97.6002 g
Tryptophan	4.9114 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	7.82 g
Fatty acids, total polyunsaturated 18:1 c	104.7202 g
Fatty acids, total saturated 20:0	0.204 g
Tyrosine	14.9981 g
Vitamin B-12	62.1846 g
Vitamin K (phylloquinone)	34.4401 g
Fatty acids, total saturated	114.8103 g
Histidine	14.0914 g
Fatty acids, total monounsaturated	132.7114 g
Threonine	19.1538 g
Folate, food	97.6002 g
Fatty acids, total polyunsaturated 17:0	3.264 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.204 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	4.3287 mg
Fatty acids, total trans	15.5947 g
Fatty acids, total trans-monoenoic	15.5947 g
Magnesium, Mg	450.3676 mg
Lysine	38.055 g
Potassium, K	7920.8504 mg
Cystine	4.5604 g
Fluoride, F	127.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Onion	1	44	10.274	0.11
Beer	1 can	0	0	0
Oregano	0	0	0	0
beef broth	1 can	30.45	0.174	0.957
pepperoncini pepper	1 jar	0	0	0
chuck roast	5 lbs	4080.0093	0	260.2139