Easy Crock Pot Pot Roast

Easy Crock Pot Pot Roast


1. Mix all of the chopped vegetables with the soups and place into the crock pot.

2. Put the roast on top and sprinkle with pepper.

3. Put on low all day and enjoy with a crusty loaf of bread.

4. I have put everything together the night before and just set this as I was leaving for work.

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Nutrition

NutrientQuantity
Total fats43.7629 g
Protein112.3246 g
Carbohydrates66.4522 g
Energy1076.6537 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0271 g
Water1289.2973 g
Aspartic acid10.072 g
Calcium, Ca161.365 mg
Lutein + zeaxanthin6.4 g
Fiber, total dietary14.606 g
Carotene, beta1869.0663 g
Niacin23.8193 mg
Hydroxyproline0.4941 g
Vitamin A, RAE181.7803 g
Arginine6.9189 g
Riboflavin1.2202 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0045 g
Fatty acids, total saturated 20:10.0045 g
Glutamic acid18.7739 g
Sodium, Na2355.8048 mg
Fatty acids, total saturated 16:1 undifferentiated0.6673 g
Total lipid (fat)43.7629 g
Manganese, Mn0.805 mg
Fructose2.064 g
Proline4.1825 g
Fatty acids, total saturated 16:04.3919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.0472 g
Sucrose1.584 g
Choline, total389.3776 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0589 g
Fatty acids, total polyunsaturated 18:1 t0.8659 g
Sugars, total31.3849 g
Serine4.0596 g
Fatty acids, total saturated 18:02.5829 g
Fatty acids, total saturated 20:4 undifferentiated0.2267 g
Vitamin B-63.2721 mg
Selenium, Se112.2125 g
Ash13.215 g
Vitamin D4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated8.6728 g
Pantothenic acid6.4995 mg
Phenylalanine4.0334 g
Copper, Cu0.8837 mg
Betaine64.9868 mg
Thiamin0.8054 mg
Retinol9.0667 g
Methionine2.9177 g
Iron, Fe15.0566 mg
Carbohydrate, by difference66.4522 g
Phosphorus, P1267.3935 mg
Folate, total92.5757 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0045 g
Alanine5.8883 g
Cholesterol309.5399 mg
Valine4.7388 g
Fatty acids, total saturated 18:2 undifferentiated1.5525 g
Glycine4.572 g
Carotene, alpha420.9895 g
Glucose (dextrose)3.152 g
Fatty acids, total saturated 14:00.4779 g
Zinc, Zn31.7485 mg
Isoleucine4.472 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.5757 g
Fatty acids, total polyunsaturated13.801 g
Fatty acids, total saturated 14:10.1088 g
Fatty acids, total polyunsaturated 17:10.1813 g
Leucine8.3967 g
Tocotrienol, alpha0.064 mg
Vitamin A, IU3495.4676 IU
Folate, DFE92.5757 g
Tryptophan1.1953 g
Vitamin C, total ascorbic acid138.1369 mg
Phytosterols24 mg
Fatty acids, total polyunsaturated 18:1 c7.6296 g
Tyrosine3.6128 g
Vitamin B-1212.512 g
Vitamin K (phylloquinone)61.9527 g
Fatty acids, total saturated10.7087 g
Histidine3.3564 g
Fatty acids, total monounsaturated18.6335 g
Threonine4.6382 g
Folate, food92.5757 g
Fatty acids, total polyunsaturated 17:00.2176 g
Fatty acids, total polyunsaturated 24:00.0317 g
Vitamin E (alpha-tocopherol)2.899 mg
Fatty acids, total trans0.8659 g
Fatty acids, total trans-monoenoic0.8659 g
Magnesium, Mg183.3066 mg
Lysine9.1263 g
Potassium, K3533.8584 mg
Cystine1.1355 g
Fluoride, F1.76 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Onion1 6414.9440.16
Potato4 000
Bay leaf1 000
Tomato2 124.137927.52621.0795
Pepper0.75 teaspoon000
Garlic Clove2 000
baby carrot1 package000
cream mushroom soup1 can330.914523.98223.982
beef roast1 557.6013018.5414
cream tomato soup1 can000

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