Easy Crock Pot Roast Beef

1. Put all the ingredients into the crock pot and set on low for 8-10 hours .

2. The soup and juice make a great base for a gravy with the addition of some flour (adding a juice to a quarter cup of flour until the correct consistency is reached).

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Nutrient	Quantity
Total fats	61.8983 g
Protein	205.9995 g
Carbohydrates	35.5316 g
Energy	1503.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	1129.122 g
Aspartic acid	18.5728 g
Calcium, Ca	112.2021 mg
Fiber, total dietary	10.2014 g
Niacin	48.4647 mg
Hydroxyproline	0.9883 g
Vitamin A, RAE	18.1334 g
Arginine	13.4574 g
Riboflavin	2.2912 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	33.1077 g
Sodium, Na	2625.4827 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3237 g
Total lipid (fat)	61.8983 g
Manganese, Mn	0.5091 mg
Proline	8.2485 g
Fatty acids, total saturated 16:0	8.4592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0944 g
Choline, total	666.4015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	1.7317 g
Sugars, total	7.06 g
Serine	7.9533 g
Fatty acids, total saturated 18:0	5.0773 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	5.7843 mg
Selenium, Se	228.2027 g
Ash	16.3207 g
Vitamin D	39.6842 IU
Fatty acids, total saturated 18:1 undifferentiated	16.991 g
Pantothenic acid	9.7595 mg
Phenylalanine	7.8411 g
Copper, Cu	0.9124 mg
Betaine	129.6536 mg
Thiamin	0.8415 mg
Retinol	18.1334 g
Methionine	5.7772 g
Iron, Fe	24.6335 mg
Carbohydrate, by difference	35.5316 g
Phosphorus, P	2330.2468 mg
Folate, total	49.3127 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	11.6265 g
Cholesterol	604.2073 mg
Valine	9.3224 g
Fatty acids, total saturated 18:2 undifferentiated	2.2213 g
Glycine	8.9869 g
Glucose (dextrose)	4.0483 g
Fatty acids, total saturated 14:0	0.9429 g
Zinc, Zn	63.9495 mg
Isoleucine	8.775 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.1515 g
Fatty acids, total polyunsaturated	14.6784 g
Fatty acids, total saturated 14:1	0.2176 g
Fatty acids, total polyunsaturated 17:1	0.3627 g
Leucine	16.5599 g
Vitamin A, IU	54.4001 IU
Folate, DFE	49.3127 g
Tryptophan	2.2672 g
Fatty acids, total polyunsaturated 18:1 c	15.2592 g
Campesterol	3.4019 mg
Tyrosine	7.0868 g
Vitamin B-12	25.0241 g
Vitamin K (phylloquinone)	13.6 g
Fatty acids, total saturated	17.984 g
Histidine	6.5689 g
Fatty acids, total monounsaturated	27.9073 g
Threonine	9.1133 g
Folate, food	49.3127 g
Fatty acids, total polyunsaturated 17:0	0.4352 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	1.632 mg
Fatty acids, total trans	1.7317 g
Fatty acids, total trans-monoenoic	1.7317 g
Magnesium, Mg	260.6866 mg
Lysine	17.8807 g
Potassium, K	4525.1077 mg
Cystine	2.1227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.75 cup	0	0	0
Mushroom	6 ounces	57.833	11.5496	0.8335
french onion soup	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
beef roast	2	1115.2025	0	37.0828