Easy Crockpot Beef Stew

1. Place a crock pot liner in crock pot.

2. Peel and chop potatoes and onion.

3. Place meat and vegetables in crock pot.

4. Mix gravy and seasoning mix with the water the gravy mix calls for.

5. Mix with the meat and vegetables.

6. Cover and cook on high 4 to 6 or on low for 6 to 8 hours.

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Nutrient	Quantity
Total fats	25.8334 g
Protein	24.6664 g
Carbohydrates	87.9271 g
Energy	671.8145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1969 g
Water	918.8096 g
Aspartic acid	2.3863 g
Calcium, Ca	236.3808 mg
Lutein + zeaxanthin	1648.4063 g
Fiber, total dietary	19.9565 g
Carotene, beta	29471.5313 g
Niacin	7.679 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	3179.6863 g
Arginine	1.2324 g
Riboflavin	0.4469 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	4.359 g
Sodium, Na	2120.143 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0388 g
Total lipid (fat)	25.8334 g
Manganese, Mn	1.1589 mg
Fructose	8.0968 g
Proline	1.0716 g
Fatty acids, total saturated 16:0	5.7289 g
Sucrose	16.0989 g
Choline, total	114.54 mg
Sugars, total	36.3582 g
Serine	0.8682 g
Fatty acids, total saturated 18:0	3.0636 g
Vitamin B-6	1.0629 mg
Selenium, Se	26.2012 g
Ash	9.904 g
Fatty acids, total saturated 18:1 undifferentiated	9.7957 g
Pantothenic acid	2.56 mg
Phenylalanine	0.8247 g
Copper, Cu	1.1556 mg
Betaine	8.7783 mg
Thiamin	0.5408 mg
Methionine	0.4386 g
Iron, Fe	15.6221 mg
Carbohydrate, by difference	87.9271 g
Phosphorus, P	363.915 mg
Folate, total	216.3731 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	1.349 g
Cholesterol	58.9671 mg
Valine	1.0224 g
Fatty acids, total saturated 18:2 undifferentiated	1.1865 g
Glycine	1.292 g
Carotene, alpha	17327.2491 g
Glucose (dextrose)	12.1785 g
Fatty acids, total saturated 14:0	0.7775 g
Zinc, Zn	5.579 mg
Isoleucine	0.8479 g
Fatty acids, total saturated 12:0	0.0545 g
Fatty acids, total polyunsaturated	1.4605 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.428 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	63565.1744 IU
Folate, DFE	216.3731 g
Tryptophan	0.1539 g
Vitamin C, total ascorbic acid	26.8086 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	0.476 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	71.4005 g
Fatty acids, total saturated	10.0825 g
Histidine	0.5486 g
Fatty acids, total monounsaturated	11.5875 g
Threonine	0.8863 g
Folate, food	216.3731 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.6078 g
Vitamin E (alpha-tocopherol)	1.2567 mg
Magnesium, Mg	97.6467 mg
Lysine	1.2962 g
Potassium, K	2047.9716 mg
Cystine	0.2196 g
Fluoride, F	258.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	4	0	0	0
brown gravy mix	2 packages	0	0	0
beef stew meat	1	449.057	35.607	25.0837
baby carrot	1 lb	158.7575	37.3761	0.5897
beef stew seasoning	1 package	0	0	0