Easy Crumpets

1. Mix everything, leaving butter for last.

2. Grease a flat bottomed frying pan or griddle.

3. Drop or pour small amounts of batter onto griddle.

4. Turn and cook other side when bubbles break on surface of crumpet.

5. Heat should be medium to get a deep, even golden colour.

6. Serve warm with butter and jam sandwiched together.

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Nutrient	Quantity
Total fats	40.3878 g
Protein	39.3765 g
Carbohydrates	69.4288 g
Energy	781.504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3639 g
Water	466.1822 g
Aspartic acid	3.1482 g
Calcium, Ca	1357.058 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	14.9076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	17.08 g
Niacin	2.1072 mg
Vitamin A, RAE	353.14 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2419 g
Riboflavin	1.2509 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.4286 g
Sodium, Na	2508.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	40.3878 g
Manganese, Mn	0.4904 mg
Proline	1.7707 g
Fatty acids, total saturated 16:0	6.6569 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	475.592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	32.377 g
Serine	2.2114 g
Fatty acids, total saturated 10:0	0.192 g
Fatty acids, total saturated 18:0	2.7128 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3875 mg
Selenium, Se	55.1056 g
Ash	17.4247 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.4669 g
Pantothenic acid	3.4178 mg
Phenylalanine	1.7009 g
Copper, Cu	0.6558 mg
Betaine	1.914 mg
Thiamin	0.5571 mg
Retinol	349.8 g
Methionine	0.9489 g
Iron, Fe	7.1365 mg
Carbohydrate, by difference	69.4288 g
Phosphorus, P	1029.918 mg
Folate, total	112.1 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.189 g
Alanine	1.6429 g
Cholesterol	590.2 mg
Valine	2.0881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.8215 g
Glycine	1.1653 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.8102 g
Zinc, Zn	4.2312 mg
Isoleucine	1.634 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	9.654 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.7678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1225.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	112.1 g
Tryptophan	0.4651 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3603 g
Vitamin B-12	2.433 g
Vitamin K (phylloquinone)	1.182 g
Fatty acids, total saturated	12.007 g
Histidine	0.8525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.9064 g
Threonine	1.3827 g
Folate, food	112.1 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	1.7458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	74.926 mg
Lysine	2.1835 g
Potassium, K	656.04 mg
Cystine	0.5624 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.75 cup	239.85	45.006	3.744
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
plain flour	2 cups	0	0	0