Easy Crust Pizza

1. Heat oven to 425º. Grease a 12-inch pizza pan; lightly sprinkle with cornmeal.

2. In a skillet, brown the ground beef; drain off fat.

3. In a medium bowl, combine flour, Italian seasoning, salt, pepper, milk & eggs; blend until smooth.

4. Pour batter in pizza pan, tilting to cover bottom evenly. Spread beef over batter. Top with mushrooms & onions.

5. Bake on lowest oven rack for 20-25 minutes or until golden brown.

6. Remove from oven; pour pizza sauce evenly on top & sprinkle with cheese. Return to oven for another 7-12 minutes.

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Nutrient	Quantity
Total fats	95.1288 g
Protein	131.0194 g
Carbohydrates	169.8877 g
Energy	2102.7517 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2475 g
Water	621.1427 g
Aspartic acid	3.8169 g
Calcium, Ca	695.8653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	545.5945 g
Fiber, total dietary	6.3591 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0345 g
Fatty acids, total saturated 22:0	0.055 g
Carotene, beta	29.6876 g
Niacin	27.3271 mg
Fatty acids, total saturated 18:4	0.0114 g
Vitamin A, RAE	343.7664 g
Fatty acids, total trans-polyenoic	0.7582 g
Arginine	2.5114 g
Riboflavin	1.7663 mg
Fatty acids, total trans-polyenoic 22:4	0.0187 g
Tocopherol, beta	0.1007 mg
Fatty acids, total polyunsaturated 15:0	0.4616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9527 g
Fatty acids, total saturated 20:1	0.188 g
Glutamic acid	9.2398 g
Sodium, Na	1665.0989 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9487 g
Total lipid (fat)	95.1288 g
Manganese, Mn	2.4758 mg
Fructose	0.7435 g
Proline	4.4461 g
Fatty acids, total saturated 16:0	20.2547 g
Fatty acids, total polyunsaturated 16:1 t	0.0348 g
Fatty acids, total saturated 8:0	0.234 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.2349 g
Sucrose	0.3961 g
Choline, total	634.4194 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5699 g
Fatty acids, total polyunsaturated 18:1 t	3.0734 g
Sugars, total	13.6813 g
Serine	2.664 g
Fatty acids, total saturated 10:0	0.4071 g
Fatty acids, total saturated 18:0	12.085 g
Fatty acids, total saturated 20:4 undifferentiated	0.2673 g
Vitamin B-6	2.6719 mg
Selenium, Se	143.5715 g
Ash	15.2414 g
Vitamin D	85.2533 IU
Menaquinone-4	4.0081 g
Fatty acids, total saturated 18:1 undifferentiated	29.7042 g
Pantothenic acid	6.5305 mg
Phenylalanine	2.377 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.6993 mg
Betaine	37.629 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7439 mg
Retinol	340.9281 g
Methionine	1.2097 g
Iron, Fe	12.4427 mg
Carbohydrate, by difference	169.8877 g
Phosphorus, P	1701.2865 mg
Folate, total	125.8013 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	5.0208 mg
Fatty acids, total saturated 4:0	0.3131 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.0575 g
Alanine	1.9678 g
Cholesterol	705.7817 mg
Valine	2.812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0415 g
Fatty acids, total saturated 18:2 undifferentiated	9.2576 g
Glycine	1.3619 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.8731 g
Fatty acids, total saturated 14:0	3.0467 g
Zinc, Zn	26.1111 mg
Isoleucine	2.1425 g
Maltose	0.6804 g
Tocopherol, delta	1.6136 mg
Fatty acids, total saturated 12:0	0.4703 g
Fatty acids, total polyunsaturated	11.0376 g
Fatty acids, total saturated 14:1	0.4346 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0358 g
Leucine	4.021 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7559 g
Tocotrienol, alpha	0.0784 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1194.8476 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0864 g
Folate, DFE	96.3178 g
Tryptophan	0.5501 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.3318 g
Galactose	0.2612 g
Fatty acids, total polyunsaturated 18:1 c	24.6158 g
Fatty acids, total saturated 20:0	0.1368 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.2717 g
Starch	24.5733 g
Lactose	9.5415 g
Tyrosine	1.9479 g
Vitamin B-12	11.6351 g
Vitamin K (phylloquinone)	35.2112 g
Fatty acids, total saturated	38.5226 g
Histidine	1.2051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.063 g
Fatty acids, total monounsaturated	32.3185 g
Threonine	1.6501 g
Folate, food	96.3178 g
Fatty acids, total polyunsaturated 17:0	0.7568 g
Vitamin D (D2 + D3)	2.1627 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0021 g
Cryptoxanthin, beta	10.2059 g
Vitamin D3 (cholecalciferol)	2.1627 g
Vitamin E (alpha-tocopherol)	3.7754 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.8663 g
Fatty acids, total trans-monoenoic	3.1082 g
Magnesium, Mg	198.0546 mg
Lysine	3.058 g
Potassium, K	1983.1159 mg
Cystine	0.6724 g
Fluoride, F	1.6383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Salt	0.25 teaspoon	0	0	0
Cornmeal	0	0	0	0
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Onion	0.25 cup	16	3.736	0.04
Mushroom	1 can	0	0	0
Egg	2	143	0.72	9.51
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	0.5 teaspoon	0	0	0
flour	1 cup	578.28	126.6054	2.2436
beef	1 lb	898.114	0	57.7424
premade pizza sauce	1 can	0	0	0