Easy Curried Beef And Rice

1. Brown beef and onion.

2. Add rice.

3. Stir in broth, salt, mushrooms, curry powder and worcestershire sauce.

4. Heat to boiling.

5. Turn to med heat, cover and simmer 20 minutes adding more liquid if needed.

6. Serve hot.

7. Top with sour cream if desired.

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Nutrient	Quantity
Total fats	60.6236 g
Protein	109.753 g
Carbohydrates	173.3878 g
Energy	1721.874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3861 g
Water	1062.1252 g
Aspartic acid	1.3833 g
Calcium, Ca	171.1711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	14.16 g
Fiber, total dietary	6.344 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	9.03 g
Niacin	36.8237 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.87 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.2483 g
Riboflavin	0.9847 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3272 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	2.944 g
Sodium, Na	2716.0332 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6382 g
Total lipid (fat)	60.6236 g
Manganese, Mn	2.6099 mg
Fructose	1.9508 g
Proline	0.6492 g
Fatty acids, total saturated 16:0	13.1597 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.4974 g
Choline, total	334.0146 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	8.1203 g
Serine	0.716 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	9.252 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1352 mg
Selenium, Se	99.6962 g
Ash	16.1938 g
Fatty acids, total saturated 18:1 undifferentiated	20.8137 g
Pantothenic acid	5.5555 mg
Phenylalanine	0.7374 g
Copper, Cu	0.6168 mg
Betaine	37.0134 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4458 mg
Retinol	0.17 g
Methionine	0.309 g
Iron, Fe	20.1465 mg
Carbohydrate, by difference	173.3878 g
Phosphorus, P	1143.4276 mg
Folate, total	520.6456 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.7893 g
Cholesterol	281.2276 mg
Valine	0.8324 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.3172 g
Glycine	0.6403 g
Carotene, alpha	0.17 g
Glucose (dextrose)	2.9778 g
Fatty acids, total saturated 14:0	1.6494 g
Zinc, Zn	23.2818 mg
Isoleucine	0.5894 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.8619 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.12 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	16.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	822.8956 g
Tryptophan	0.1734 g
Vitamin C, total ascorbic acid	13.324 mg
Phytosterols	22.5 mg
Folic acid	432.9 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	17.1755 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.46 g
Vitamin B-12	9.3558 g
Vitamin K (phylloquinone)	7.7555 g
Fatty acids, total saturated	25.2633 g
Histidine	0.329 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	22.8606 g
Threonine	0.4987 g
Folate, food	87.7456 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	2.3505 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	188.7427 mg
Lysine	0.5385 g
Potassium, K	2180.9835 mg
Cystine	0.2733 g
Fluoride, F	175.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Cream	0	0	0	0
Onion	1	60	14.01	0.15
Mushroom	1 can	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
beef broth	2.5 cups	42	0.24	1.32
beef	1 lb	898.114	0	57.7424