1. FOR SLOW-COOKER/CROCKPOT. 2. Place all ingrdients in the slow cooker and cook for 4 hours. 3. FOR OVEN. 4. Brown the onion and meat in the oil in a frypan. 5. Place all other ingredients in a casserole dish and add browned meat and onions. 6. Cook for 45 minutes at 200C or until beef is cooked. 7. Serve with vegetable, rice, couscous or whatever takes your fancy! ---------------------------------------------------------------------------
Nutrition
Ingredients
