Easy Curry Sauce

1. Heat oil, add onions and garlic and saute until tender.

2. Add curry powder & flour & cook over gentle heat about 2 mins stirring continuously.

3. Gradually add coconut milk & simmer until sauce thickens, add cream to soften the flavour if desired.

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Nutrient	Quantity
Total fats	108.7302 g
Protein	10.1145 g
Carbohydrates	57.1417 g
Energy	1192.797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7661 g
Water	432.0892 g
Aspartic acid	0.9298 g
Calcium, Ca	111.423 mg
Lutein + zeaxanthin	12 g
Fiber, total dietary	10.854 g
Carotene, beta	101.816 g
Niacin	2.685 mg
Vitamin A, RAE	430.08 g
Arginine	1.3214 g
Riboflavin	0.0877 mg
Glutamic acid	2.2785 g
Sodium, Na	49.024 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1417 g
Total lipid (fat)	108.7302 g
Manganese, Mn	2.8224 mg
Fructose	3.87 g
Proline	0.3327 g
Fatty acids, total saturated 16:0	18.4175 g
Fatty acids, total saturated 8:0	4.5773 g
Sucrose	2.97 g
Choline, total	51.2631 mg
Sugars, total	20.7597 g
Serine	0.4151 g
Fatty acids, total saturated 10:0	4.4622 g
Fatty acids, total saturated 18:0	9.1514 g
Vitamin B-6	0.5258 mg
Selenium, Se	19.3622 g
Ash	2.8985 g
Fatty acids, total saturated 18:1 undifferentiated	15.372 g
Pantothenic acid	0.9751 mg
Phenylalanine	0.4232 g
Copper, Cu	0.7816 mg
Betaine	0.3 mg
Thiamin	0.2282 mg
Retinol	421.888 g
Methionine	0.1412 g
Iron, Fe	4.6351 mg
Carbohydrate, by difference	57.1417 g
Phosphorus, P	347.891 mg
Folate, total	96.19 g
Fatty acids, total saturated 4:0	1.6517 g
Alanine	0.4145 g
Cholesterol	131.072 mg
Valine	0.475 g
Fatty acids, total saturated 18:2 undifferentiated	1.8777 g
Glycine	0.39 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	15.1586 g
Zinc, Zn	2.2811 mg
Isoleucine	0.3149 g
Fatty acids, total saturated 12:0	26.8124 g
Fatty acids, total polyunsaturated	2.6436 g
Leucine	0.5932 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1577.328 IU
Folate, DFE	96.19 g
Tryptophan	0.123 g
Vitamin C, total ascorbic acid	28.92 mg
Phytosterols	47.4 mg
Fatty acids, total saturated 6:0	1.3043 g
Tyrosine	0.2816 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	5.8432 g
Fatty acids, total saturated	82.6433 g
Histidine	0.2027 g
Fatty acids, total monounsaturated	17.2707 g
Threonine	0.3104 g
Folate, food	96.19 g
Vitamin E (alpha-tocopherol)	1.8753 mg
Magnesium, Mg	125.7125 mg
Lysine	0.4116 g
Potassium, K	1086.77 mg
Cystine	0.1426 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1	552	13.296	57.216
Oil	4 tablespoons	448.512	0	50.9338
Cream	0	0	0	0
Onion	2	120	28.02	0.3
Madras curry powder	2 tablespoons	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	2	0	0	0