Easy Date And Pecan Ice-Cream

1. soak dates in milk for 15 seconds.

2. Soften ice cream (not melt).

3. Add dates, milk and the rest of the ingredients into the ice cream.

4. Mix well .

5. Set in a ring jelly mold and freeze.

6. before serving drizzle honey and garnish with whole pecans.

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Nutrient	Quantity
Total fats	166.5772 g
Protein	23.5821 g
Carbohydrates	144.6916 g
Energy	2015.7513 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5876 g
Water	279.7998 g
Aspartic acid	2.2579 g
Calcium, Ca	203.9902 mg
Lutein + zeaxanthin	119.515 g
Fiber, total dietary	24.908 g
Carotene, beta	28.895 g
Niacin	5.7655 mg
Vitamin A, RAE	29.695 g
Arginine	3.0372 g
Riboflavin	0.2709 mg
Tocopherol, beta	0.2126 mg
Fatty acids, total saturated 20:1	0.1128 g
Glutamic acid	4.9393 g
Stigmasterol	1.635 mg
Sodium, Na	43.5628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	166.5772 g
Manganese, Mn	7.5321 mg
Fructose	28.775 g
Proline	1.1183 g
Fatty acids, total saturated 16:0	13.4889 g
Fatty acids, total saturated 8:0	8.7909 g
Sucrose	37.1703 g
Choline, total	40.0565 mg
Sugars, total	98.3686 g
Serine	1.1309 g
Fatty acids, total saturated 10:0	6.9954 g
Fatty acids, total saturated 18:0	7.6522 g
Vitamin B-6	0.5481 mg
Selenium, Se	8.738 g
Ash	7.7106 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	27.9777 g
Pantothenic acid	2.5027 mg
Phenylalanine	1.0672 g
Beta-sitosterol	63.765 mg
Copper, Cu	2.3321 mg
Betaine	1.3355 mg
Thiamin	0.5721 mg
Retinol	27.45 g
Methionine	0.4273 g
Iron, Fe	11.1004 mg
Carbohydrate, by difference	144.6916 g
Phosphorus, P	732.3255 mg
Folate, total	125.7286 g
Tocopherol, gamma	13.3933 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	1.0694 g
Cholesterol	6.1 mg
Valine	1.2457 g
Fatty acids, total saturated 18:2 undifferentiated	12.7027 g
Glycine	1.0521 g
Glucose (dextrose)	29.2307 g
Fatty acids, total saturated 14:0	22.0418 g
Zinc, Zn	6.5752 mg
Isoleucine	0.8654 g
Maltose	0.1764 g
Tocopherol, delta	0.2562 mg
Fatty acids, total saturated 12:0	55.4068 g
Fatty acids, total polyunsaturated	13.2902 g
Leucine	1.5997 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	144.04 IU
Folate, DFE	125.7286 g
Tryptophan	0.2438 g
Vitamin C, total ascorbic acid	11.2625 mg
Fatty acids, total saturated 20:0	0.0376 g
Fatty acids, total saturated 6:0	0.7546 g
Campesterol	3.27 mg
Starch	0.2507 g
Lactose	3.0805 g
Tyrosine	0.6392 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	6.0595 g
Fatty acids, total saturated	115.2082 g
Histidine	0.5465 g
Fatty acids, total monounsaturated	28.092 g
Threonine	0.7867 g
Folate, food	125.7286 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	4.905 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.8792 mg
Magnesium, Mg	236.0046 mg
Lysine	0.9901 g
Potassium, K	2437.7053 mg
Cystine	0.452 g
Fluoride, F	5.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Vanilla ice cream	2	0	0	0
Icing sugar	4 tablespoons	0	0	0
Cream	1 can	1187.4063	23.928	124.7856
Honey	0	0	0	0
Cardamom	1.25 teaspoon	0	0	0
pecan	0	0	0	0
date	1 cup	414.54	110.2941	0.5733
pecan nut	0.5 cup	376.595	7.5537	39.2236