Easy Dijon Chicken

1. Whisk together milk and Dijon mustard.

2. Have crumbs and tarragon mixed toegther in another bowl.

3. Dip chicken pieces in milk mixture, and then dip them in crumbs.

4. Place in a shallow baking dish in a single layer.

5. Cover and bake in a preheated 375F oven for 30 minutes.

6. Uncover and bake for a further 15 minutes, or until chicken is done as you like.

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Nutrient	Quantity
Total fats	1.4715 g
Protein	1.4175 g
Carbohydrates	2.151 g
Energy	27.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0338 g
Water	39.6585 g
Aspartic acid	0.1215 g
Calcium, Ca	50.85 mg
Carotene, beta	3.15 g
Niacin	0.0401 mg
Vitamin A, RAE	20.7 g
Arginine	0.0405 g
Riboflavin	0.076 mg
Glutamic acid	0.3186 g
Sodium, Na	19.35 mg
Total lipid (fat)	1.4715 g
Manganese, Mn	0.0018 mg
Proline	0.14 g
Fatty acids, total saturated 16:0	0.373 g
Fatty acids, total saturated 8:0	0.0338 g
Choline, total	6.435 mg
Sugars, total	2.2725 g
Serine	0.0855 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	0.1642 g
Vitamin B-6	0.0162 mg
Selenium, Se	1.665 g
Ash	0.3015 g
Vitamin D	0.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	0.3654 g
Pantothenic acid	0.1678 mg
Phenylalanine	0.0734 g
Copper, Cu	0.0112 mg
Betaine	0.27 mg
Thiamin	0.0207 mg
Retinol	20.25 g
Methionine	0.0374 g
Iron, Fe	0.0135 mg
Carbohydrate, by difference	2.151 g
Phosphorus, P	37.8 mg
Folate, total	2.25 g
Fatty acids, total saturated 4:0	0.0338 g
Alanine	0.0482 g
Cholesterol	4.5 mg
Valine	0.0927 g
Fatty acids, total saturated 18:2 undifferentiated	0.054 g
Glycine	0.0279 g
Fatty acids, total saturated 14:0	0.1336 g
Zinc, Zn	0.1665 mg
Isoleucine	0.0734 g
Fatty acids, total saturated 12:0	0.0346 g
Fatty acids, total polyunsaturated	0.0878 g
Leucine	0.1346 g
Vitamin A, IU	72.9 IU
Folate, DFE	2.25 g
Tryptophan	0.018 g
Fatty acids, total saturated 6:0	0.0338 g
Lactose	2.2725 g
Tyrosine	0.0716 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	0.135 g
Fatty acids, total saturated	0.8392 g
Histidine	0.0428 g
Fatty acids, total monounsaturated	0.3654 g
Threonine	0.0603 g
Folate, food	2.25 g
Vitamin D (D2 + D3)	0.045 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	0.0315 mg
Magnesium, Mg	4.5 mg
Lysine	0.1188 g
Potassium, K	59.4 mg
Cystine	0.0086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
tarragon	0.25 teaspoon	0	0	0
dijon mustard	2 tablespoons	0	0	0
chicken breast half	2 skinless	0	0	0
fine breadcrumb	0.25 cup	0	0	0