Easy Does It: Gazpacho

1. Place ingredients in a large bowl or pitcher.

2. Stir well to combine, and season to taste with salt and pepper. Refrigerate at least 2 hours or overnight. Adjust seasoning before serving. Ladle into eight chilled serving bowls and garnish with avocado and parsley.

3. (Garnish:2 avocados (optional).

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Nutrient	Quantity
Total fats	166.3038 g
Protein	17.4901 g
Carbohydrates	80.2125 g
Energy	1815.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3313 g
Water	1704.0358 g
Aspartic acid	2.5668 g
Calcium, Ca	239.7232 mg
Lutein + zeaxanthin	1840.8922 g
Fiber, total dietary	14.2115 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	5205.3575 g
Niacin	10.0729 mg
Vitamin A, RAE	455.308 g
Arginine	0.5482 g
Riboflavin	1.0471 mg
Tocopherol, beta	0.2754 mg
Fatty acids, total polyunsaturated 15:0	0.0097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0486 g
Fatty acids, total saturated 20:1	0.5038 g
Glutamic acid	6.8811 g
Sodium, Na	183.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0386 g
Total lipid (fat)	166.3038 g
Manganese, Mn	1.8542 mg
Fructose	16.2555 g
Proline	0.3384 g
Fatty acids, total saturated 16:0	18.6507 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2138 g
Sucrose	1.2529 g
Choline, total	127.1086 mg
Sugars, total	53.6224 g
Serine	0.5334 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.2473 g
Vitamin B-6	1.6496 mg
Selenium, Se	8.3488 g
Ash	14.5793 g
Fatty acids, total saturated 18:1 undifferentiated	115.7013 g
Pantothenic acid	2.8264 mg
Phenylalanine	0.6006 g
Copper, Cu	1.0522 mg
Betaine	0.4422 mg
Thiamin	1.4253 mg
Methionine	0.1209 g
Iron, Fe	8.8775 mg
Carbohydrate, by difference	80.2125 g
Phosphorus, P	408.4131 mg
Folate, total	290.5348 g
Tocopherol, gamma	1.5878 mg
Lycopene	87839.64 g
Alanine	0.529 g
Valine	0.4343 g
Fatty acids, total saturated 18:2 undifferentiated	16.5402 g
Glycine	0.4363 g
Carotene, alpha	416.175 g
Glucose (dextrose)	16.1262 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	2.0281 mg
Isoleucine	0.3886 g
Fatty acids, total polyunsaturated	17.8717 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.5783 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	9036.229 IU
Folate, DFE	290.5348 g
Tryptophan	0.1462 g
Vitamin C, total ascorbic acid	941.8606 mg
Phytosterols	388.31 mg
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	0.0486 g
Fatty acids, total saturated 20:0	0.6707 g
Tyrosine	0.2795 g
Vitamin K (phylloquinone)	328.2019 g
Fatty acids, total saturated	22.8429 g
Histidine	0.2704 g
Fatty acids, total monounsaturated	118.4478 g
Threonine	0.5035 g
Folate, food	290.5348 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Cryptoxanthin, beta	14.118 g
Vitamin E (alpha-tocopherol)	28.9261 mg
Magnesium, Mg	195.4141 mg
Lysine	0.609 g
Potassium, K	3685.9082 mg
Cystine	0.1962 g
Fluoride, F	71.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	1432.08	0	162
Onion	1	44	10.274	0.11
Tomato	4	113.16	25.092	0.984
English cucumber	1	0	0	0
Vinegar	0.33 cup	16.73	0.7409	0
Tomato juice	4 cups	165.24	34.3116	2.8188
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	8.94	1.9836	0.03
Basil	2 tablespoons	1.219	0.1404	0.0339
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	1	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	1 dash	0	0	0
breadcrumb	1 cup	0	0	0