Easy Edamame Hummus

1. Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.

2. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

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Nutrient	Quantity
Total fats	66.0595 g
Protein	27.3249 g
Carbohydrates	24.9652 g
Energy	764.3058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4237 g
Water	252.7339 g
Aspartic acid	2.9972 g
Calcium, Ca	176.3465 mg
Lutein + zeaxanthin	26.312 g
Fiber, total dietary	11.9028 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	24.8163 g
Niacin	2.4012 mg
Vitamin A, RAE	2.016 g
Arginine	1.6095 g
Riboflavin	0.6479 mg
Tocopherol, beta	0.201 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.1746 g
Glutamic acid	4.4911 g
Sodium, Na	21.3453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6844 g
Total lipid (fat)	66.0595 g
Manganese, Mn	2.4984 mg
Fructose	1.3903 g
Proline	1.5269 g
Fatty acids, total saturated 16:0	6.1422 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	3.0165 g
Choline, total	137.248 mg
Sugars, total	7.9733 g
Serine	1.4797 g
Fatty acids, total saturated 10:0	0.0169 g
Fatty acids, total saturated 18:0	1.0687 g
Vitamin B-6	0.3697 mg
Selenium, Se	0.2451 g
Ash	3.408 g
Fatty acids, total saturated 18:1 undifferentiated	38.9176 g
Pantothenic acid	1.3691 mg
Phenylalanine	1.0856 g
Copper, Cu	0.8049 mg
Betaine	1.706 mg
Thiamin	0.3933 mg
Methionine	0.3139 g
Iron, Fe	7.4374 mg
Carbohydrate, by difference	24.9652 g
Phosphorus, P	402.1852 mg
Folate, total	731.6617 g
Tocopherol, gamma	13.5462 mg
Alanine	0.9936 g
Valine	0.7198 g
Fatty acids, total saturated 18:2 undifferentiated	5.379 g
Glycine	0.9652 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	3.3071 mg
Isoleucine	0.6679 g
Maltose	2.6904 g
Tocopherol, delta	7.1744 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	5.8028 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.6567 g
Vitamin A, IU	44.885 IU
Folate, DFE	731.6617 g
Tryptophan	0.2808 g
Vitamin C, total ascorbic acid	54.6106 mg
Phytosterols	121.482 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.7788 g
Tyrosine	0.7481 g
Vitamin K (phylloquinone)	106.7821 g
Fatty acids, total saturated	7.5372 g
Histidine	0.5947 g
Fatty acids, total monounsaturated	39.8461 g
Threonine	0.7363 g
Folate, food	731.6617 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	9.6751 mg
Magnesium, Mg	160.369 mg
Lysine	1.6567 g
Potassium, K	1278.1553 mg
Cystine	0.2761 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	0.25 cup	477.36	0	54
Silken Tofu	1 cup	0	0	0
Edamame	2 cups	257.24	17.9596	11.1628
Garlic Clove	3	0	0	0
cumin	1.5 teaspoons	11.8125	1.3936	0.7015