Easy Elegant Salmon

1. Coat salmon with mustard on both sides.

2. Finely chop dill and sprinkle on both sides of the fish. The mustard with make it stick.

3. Cook in a 450 degree oven or on a stovetop to desired doneness. I like my salmon still pretty pink in the middle, and that takes about 7 minutes. There is no need to turn if you cook it in the oven; on the stove, turn once.

4. ENJOY!

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Nutrient	Quantity
Total fats	114.9656 g
Protein	359.7661 g
Energy	2574.9392 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3493 g
Water	1242.1362 g
Aspartic acid	36.847 g
Calcium, Ca	217.6005 mg
Niacin	142.5283 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	217.6005 g
Arginine	21.5243 g
Riboflavin	6.8907 mg
Fatty acids, total saturated 20:1	4.0437 g
Glutamic acid	53.7111 g
Sodium, Na	797.8685 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5515 g
Total lipid (fat)	114.9656 g
Manganese, Mn	0.2901 mg
Proline	12.7296 g
Fatty acids, total saturated 16:0	11.4603 g
Serine	14.6699 g
Fatty acids, total saturated 18:0	3.8443 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	14.8331 mg
Selenium, Se	661.8682 g
Ash	46.0588 g
Fatty acids, total saturated 18:1 undifferentiated	24.4982 g
Pantothenic acid	30.1739 mg
Phenylalanine	14.0534 g
Copper, Cu	4.5333 mg
Thiamin	4.0981 mg
Retinol	217.6005 g
Methionine	10.6443 g
Iron, Fe	14.5067 mg
Phosphorus, P	3626.6749 mg
Folate, total	453.3344 g
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Alanine	21.76 g
Cholesterol	997.3356 mg
Valine	18.5323 g
Fatty acids, total saturated 18:2 undifferentiated	3.1189 g
Glycine	17.263 g
Fatty acids, total saturated 14:0	2.4843 g
Zinc, Zn	11.6054 mg
Isoleucine	16.5739 g
Fatty acids, total polyunsaturated	46.0406 g
Leucine	29.2491 g
Vitamin A, IU	725.335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	453.3344 g
Tryptophan	4.0256 g
Tyrosine	12.1494 g
Vitamin B-12	57.6641 g
Fatty acids, total saturated	17.7888 g
Histidine	10.5899 g
Fatty acids, total monounsaturated	38.1345 g
Threonine	15.776 g
Folate, food	453.3344 g
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	525.8679 mg
Lysine	33.039 g
Potassium, K	8885.3535 mg
Cystine	3.8624 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
dill	3	0	0	0
dijon mustard	0.5 cup	0	0	0
salmon fillet	4	2574.9392	0	114.9656