Easy Enchilada Pie

1. Heat oven to 400 degrees. Brown meat with onions in large skillet. Add salsa, seasoning, corn and beans, mix well. Cover and simmer for 5 minutes. Remove from heat.

2. Place 1 tortilla in a deep dish 9 in pie plate sprayed with cooking spray. Top with 1/3 each of the meat mixture and cheese. Repeat. Bake 30 minutes or until heated through. Let stand 5 minutes before cutting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.9847 g
Protein	57.5759 g
Carbohydrates	350.2912 g
Energy	1576.0059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8719 g
Water	900.1427 g
Aspartic acid	5.741 g
Calcium, Ca	413.4637 mg
Lutein + zeaxanthin	1735.8 g
Fiber, total dietary	58.7522 g
Carotene, beta	1146.15 g
Niacin	13.5984 mg
Vitamin A, RAE	161.7171 g
Arginine	3.1407 g
Riboflavin	0.8127 mg
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.1584 g
Glutamic acid	8.3922 g
Sodium, Na	8397.9848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0103 g
Total lipid (fat)	7.9847 g
Manganese, Mn	3.004 mg
Fructose	13.145 g
Proline	2.3239 g
Fatty acids, total saturated 16:0	1.3571 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	3.8495 g
Choline, total	221.846 mg
Sugars, total	36.5388 g
Serine	2.6256 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.1617 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.6204 mg
Selenium, Se	11.388 g
Ash	35.0886 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	1.4185 g
Pantothenic acid	3.7885 mg
Phenylalanine	2.6096 g
Copper, Cu	2.4061 mg
Betaine	0.16 mg
Thiamin	2.2638 mg
Methionine	0.7627 g
Iron, Fe	18.2534 mg
Carbohydrate, by difference	350.2912 g
Phosphorus, P	1064.1408 mg
Folate, total	972.7959 g
Tocopherol, gamma	0.7635 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	23645.7 g
Alanine	2.3169 g
Valine	2.5938 g
Fatty acids, total saturated 18:2 undifferentiated	1.9418 g
Glycine	1.9684 g
Carotene, alpha	23.2 g
Glucose (dextrose)	14.5605 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	9.221 mg
Isoleucine	2.1556 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	2.8151 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	4.0272 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3636.4351 IU
Folate, DFE	972.7959 g
Tryptophan	0.5842 g
Vitamin C, total ascorbic acid	39.5426 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.716 mg
Starch	8.265 g
Tyrosine	1.4347 g
Vitamin K (phylloquinone)	28.709 g
Fatty acids, total saturated	1.5662 g
Histidine	1.3717 g
Fatty acids, total monounsaturated	2.1762 g
Threonine	2.0704 g
Folate, food	972.7959 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	5.5329 mg
Magnesium, Mg	491.6415 mg
Lysine	3.265 g
Potassium, K	5004.8506 mg
Cystine	0.5318 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Corn	1 cup	124.7	27.115	1.9575
Flour Tortilla	3	0	0	0
black bean	1 cup	661.54	120.9784	2.7548
salsa	1.5 cups	113.1	25.896	0.663
taco seasoning	1 tablespoon	27.531	4.959	0
tex mex cheese	1.5 cups	0	0	0
hamburger	1	585.1349	156.3988	2.4494