Easy Enchilada Sauce (Red)

1. heat oil in medium saucepan.

2. whisk in flour until smooth.

3. stir in spices, cook 1 minute.

4. whisk in broth until smooth.

5. add the tomato sauce, and salt and cayenne pepper to taste.

6. bring to a boil, reduce heat and simmer about 15 minutes.

7. this is wonderful made a day ahead, the flavors combine even more.

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Nutrient	Quantity
Total fats	30.2003 g
Protein	18.6749 g
Carbohydrates	35.1786 g
Energy	484.4385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4315 g
Water	350.3912 g
Aspartic acid	0.1532 g
Calcium, Ca	64.0805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	28.358 g
Fiber, total dietary	1.259 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	75.48 g
Niacin	9.0966 mg
Vitamin A, RAE	217.234 g
Arginine	0.1612 g
Riboflavin	0.1937 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.2983 g
Sodium, Na	2353.014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8027 g
Total lipid (fat)	30.2003 g
Manganese, Mn	1.1344 mg
Fructose	0.0161 g
Proline	0.0999 g
Fatty acids, total saturated 16:0	7.6694 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	13.7291 g
Choline, total	44.2742 mg
Sugars, total	15.1608 g
Serine	0.0759 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.332 g
Vitamin B-6	0.2071 mg
Selenium, Se	12.2008 g
Ash	7.355 g
Fatty acids, total saturated 18:1 undifferentiated	8.2617 g
Pantothenic acid	0.3363 mg
Phenylalanine	0.0788 g
Copper, Cu	0.438 mg
Betaine	0.1926 mg
Thiamin	0.072 mg
Retinol	210.944 g
Methionine	0.0332 g
Iron, Fe	3.5192 mg
Carbohydrate, by difference	35.1786 g
Phosphorus, P	265.437 mg
Folate, total	19.2185 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0807 g
Cholesterol	69.316 mg
Valine	0.0897 g
Fatty acids, total saturated 18:2 undifferentiated	1.4679 g
Glycine	0.0675 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0201 g
Fatty acids, total saturated 14:0	2.6013 g
Zinc, Zn	1.0947 mg
Isoleucine	0.0634 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.7179 g
Fatty acids, total polyunsaturated	1.9376 g
Leucine	0.1224 g
Vitamin A, IU	829.344 IU
Folate, DFE	19.2185 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	0.2033 mg
Phytosterols	3.582 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0755 g
Vitamin B-12	0.7586 g
Vitamin K (phylloquinone)	8.5382 g
Fatty acids, total saturated	17.1521 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	9.5231 g
Threonine	0.0538 g
Folate, food	19.2185 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.0392 mg
Magnesium, Mg	26.328 mg
Lysine	0.0634 g
Potassium, K	731.5315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	2 tablespoons	224.256	0	25.4669
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1.25 teaspoon	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
turbinado sugar	1 tablespoon	55.062	13.7724	0
mexican chili powder	0.25 cup	0	0	0