Easy Enchiladas

1. Spray 9 x 13 baking dish with cooking spray.

2. Add enough enchilada sauce to coat bottom.

3. Wet tortillas with a little water.

4. Add meat and/or cheese.

5. Microwave 20 secs. for flour tortillas, 30 secs. for corn tortillas.

6. Roll and place seam side down in 9 x 13 baking dish.

7. Add the rest of the enchilada sauce.

8. Sprinkle cheese on top.

9. Bake at 400 degrees for 15 minute.

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Nutrient	Quantity
Total fats	4.9016 g
Protein	3.3396 g
Carbohydrates	26.2318 g
Energy	161.5921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.167 g
Water	494.3641 g
Calcium, Ca	37.7048 mg
Lutein + zeaxanthin	554.7996 g
Fiber, total dietary	2.6932 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	1949.8781 g
Niacin	2.0899 mg
Vitamin A, RAE	193.9105 g
Fatty acids, total trans-polyenoic	0.0108 g
Riboflavin	0.2963 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1562 g
Fatty acids, total saturated 20:1	0.0162 g
Sodium, Na	2946.3628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	4.9016 g
Manganese, Mn	0.2532 mg
Fructose	4.363 g
Fatty acids, total saturated 16:0	0.3609 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3089 g
Sucrose	2.3162 g
Choline, total	4.8478 mg
Sugars, total	9.8571 g
Fatty acids, total saturated 10:0	0.0162 g
Fatty acids, total saturated 18:0	0.1562 g
Vitamin B-6	0.3178 mg
Selenium, Se	2.1546 g
Ash	9.8033 g
Fatty acids, total saturated 18:1 undifferentiated	0.3447 g
Pantothenic acid	0.4417 mg
Copper, Cu	0.167 mg
Thiamin	0.2155 mg
Iron, Fe	3.6089 mg
Carbohydrate, by difference	26.2318 g
Phosphorus, P	59.2504 mg
Folate, total	26.932 g
Tocopherol, gamma	2.1546 mg
Lycopene	5354.0852 g
Fatty acids, total saturated 18:2 undifferentiated	1.3197 g
Carotene, alpha	398.5939 g
Glucose (dextrose)	3.178 g
Fatty acids, total saturated 14:0	0.0269 g
Zinc, Zn	0.4848 mg
Tocopherol, delta	0.6464 mg
Fatty acids, total polyunsaturated	1.4866 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0108 g
Vitamin A, IU	3862.0514 IU
Folate, DFE	26.932 g
Vitamin C, total ascorbic acid	1.6159 mg
Fatty acids, total polyunsaturated 16:1 c	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.3393 g
Fatty acids, total saturated 20:0	0.0108 g
Tocotrienol, beta	0.7541 mg
Starch	11.4192 g
Vitamin K (phylloquinone)	15.0819 g
Fatty acids, total saturated	0.5979 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0108 g
Fatty acids, total monounsaturated	0.3663 g
Folate, food	26.932 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	333.957 g
Vitamin E (alpha-tocopherol)	3.7705 mg
Fatty acids, total trans	0.0162 g
Magnesium, Mg	32.3184 mg
Potassium, K	544.0268 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	0	0	0
Flour Tortilla	6	0	0	0
beef	1.5 cups	0	0	0
red enchilada sauce	19 ounces	161.5921	26.2318	4.9016