Easy Excellent Salsa

1. Chop green onions and cilantro. Put in blender or food processor.

2. add the remaining ingredients and pulse several times or blend fo about 30 sec.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.5814 g
Protein	7.823 g
Carbohydrates	66.0535 g
Energy	288.6441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1343 g
Water	1075.4849 g
Aspartic acid	0.6843 g
Calcium, Ca	197.1021 mg
Lutein + zeaxanthin	3564.9493 g
Fiber, total dietary	26.3023 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	7892.8235 g
Niacin	5.1496 mg
Vitamin A, RAE	688.0623 g
Arginine	0.1115 g
Riboflavin	0.2452 mg
Tocopherol, beta	0.2741 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1209 g
Glutamic acid	2.0068 g
Sodium, Na	1257.6877 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	2.5814 g
Manganese, Mn	1.693 mg
Fructose	14.1983 g
Proline	0.1482 g
Fatty acids, total saturated 16:0	0.286 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1753 g
Sucrose	0.342 g
Choline, total	49.8627 mg
Sugars, total	37.6565 g
Serine	0.1397 g
Fatty acids, total saturated 10:0	0.0304 g
Fatty acids, total saturated 18:0	0.1017 g
Vitamin B-6	1.1269 mg
Selenium, Se	1.8865 g
Ash	7.9996 g
Fatty acids, total saturated 18:1 undifferentiated	0.2432 g
Pantothenic acid	1.1969 mg
Phenylalanine	0.1462 g
Copper, Cu	0.4682 mg
Betaine	0.9586 mg
Thiamin	0.2894 mg
Methionine	0.0323 g
Iron, Fe	3.1882 mg
Carbohydrate, by difference	66.0535 g
Phosphorus, P	204.6439 mg
Folate, total	168.3258 g
Tocopherol, gamma	0.9808 mg
Fatty acids, total saturated 4:0	0.0054 g
Lycopene	11496.7122 g
Alanine	0.156 g
Valine	0.1119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.5726 g
Glycine	0.1103 g
Carotene, alpha	542.3392 g
Glucose (dextrose)	11.0887 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	1.4428 mg
Isoleucine	0.1014 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	0.7156 g
Fatty acids, total saturated 14:1	0.0052 g
Leucine	0.17 g
Tocotrienol, alpha	0.1206 mg
Vitamin A, IU	13727.6744 IU
Folate, DFE	168.3258 g
Tryptophan	0.0301 g
Vitamin C, total ascorbic acid	292.9588 mg
Phytosterols	36.5644 mg
Fatty acids, total polyunsaturated 16:1 c	0.0083 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.1092 g
Fatty acids, total saturated 20:0	0.0097 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0903 g
Vitamin K (phylloquinone)	402.5896 g
Fatty acids, total saturated	0.5145 g
Histidine	0.0716 g
Fatty acids, total monounsaturated	0.267 g
Threonine	0.1346 g
Folate, food	168.3258 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	143.1167 g
Vitamin E (alpha-tocopherol)	7.7503 mg
Magnesium, Mg	113.2978 mg
Lysine	0.1346 g
Potassium, K	1808.5808 mg
Cystine	0.0481 g
Fluoride, F	12.2424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	80.4198	17.3796	0.8936
black pepper	2.5 teaspoons	14.4325	3.6771	0.1874
Green Chilies	1 can	97.1514	24	0
cilantro	3	0	0	0
Green Onion	3	57.51	12.2262	1.0011
jalapeño	1 can	39.1304	8.7706	0.4993
garlic salt	1 tablespoon	0	0	0