Easy Extra Cheesy Alfredo Sauce

1. 1. Melt the butter in a medium saucepan over med heat.

2. 2. Add flour and whisk until combined.

3. 3. Slowly add milk while whisking sauce.

4. 4. Whisk until smooth.

5. 5. Add cheese and spices.

6. 6. Keep on med heat until all the cheese is melted.

7. 7. Serve over fettuccine pasta (or any other noodles) with nutmeg and fresh basil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.3906 g
Protein	81.0628 g
Carbohydrates	118.2142 g
Energy	1157.1591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4543 g
Water	127.9435 g
Aspartic acid	1.5616 g
Calcium, Ca	1679.2106 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	6.8539 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	32.905 g
Niacin	5.0228 mg
Vitamin A, RAE	122.2305 g
Arginine	1.9147 g
Riboflavin	0.6031 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1618 g
Glutamic acid	3.7107 g
Sodium, Na	1937.3225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2685 g
Total lipid (fat)	41.3906 g
Manganese, Mn	1.5036 mg
Fructose	0.0038 g
Proline	0.9984 g
Fatty acids, total saturated 16:0	5.8142 g
Fatty acids, total saturated 8:0	0.1823 g
Sucrose	0.0081 g
Choline, total	44.7685 mg
Sugars, total	8.6252 g
Serine	0.9435 g
Fatty acids, total saturated 10:0	0.2935 g
Fatty acids, total saturated 18:0	2.6408 g
Vitamin B-6	0.4752 mg
Selenium, Se	79.9075 g
Ash	14.3637 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.9184 g
Pantothenic acid	1.214 mg
Phenylalanine	0.8976 g
Copper, Cu	1.1021 mg
Betaine	0.858 mg
Thiamin	0.9633 mg
Retinol	117.3 g
Methionine	0.5125 g
Iron, Fe	9.8144 mg
Carbohydrate, by difference	118.2142 g
Phosphorus, P	1715.8113 mg
Folate, total	106.8576 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.3507 g
Lycopene	0.23 g
Alanine	0.8292 g
Cholesterol	44.2 mg
Valine	0.9947 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.8518 g
Glycine	0.9202 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0031 g
Fatty acids, total saturated 14:0	1.2411 g
Zinc, Zn	8.3767 mg
Isoleucine	0.7607 g
Fatty acids, total saturated 12:0	0.319 g
Fatty acids, total polyunsaturated	13.3208 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.3905 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	485.7305 IU
Folate, DFE	106.8576 g
Tryptophan	0.3124 g
Vitamin C, total ascorbic acid	0.0046 mg
Phytosterols	1.089 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0078 g
Fatty acids, total saturated 6:0	0.2452 g
Lactose	6.161 g
Tyrosine	0.7729 g
Vitamin B-12	2.309 g
Vitamin K (phylloquinone)	2.8901 g
Fatty acids, total saturated	11.454 g
Histidine	0.492 g
Fatty acids, total monounsaturated	14.3639 g
Threonine	0.6941 g
Folate, food	106.8576 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2074 mg
Magnesium, Mg	149.8899 mg
Lysine	0.7523 g
Potassium, K	1419.3664 mg
Cystine	0.2841 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Parmesan cheese	2 cups	592	64	8
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Basil	0	0	0	0
red pepper flake	0 teaspoon	0	0	0