Easy Fajita Chicken Tender Packets

1. Preheat oven to 450°F or grill to medium-high.

2. Lay out (4) 12x18 inch sheets of aluminum foil, shiny side down.

3. Center one-fourth of chicken tenders on each sheet of foil.

4. Top with pepper strips and onion.

5. Sprinkle with fajita seasoning mix.

6. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.

7. Bake 15 to 18 minutes on a cookie sheet in oven OR grill 8 to 10 minutes in covered grill.

8. Stir chicken and vegetables.

9. Top with salsa.

10. SERVING SUGGESTION: Wrap in warm tortillas with your favorite fajita toppings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.5381 g
Protein	74.9324 g
Carbohydrates	86.1889 g
Energy	1171.0541 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4564 g
Water	295.2516 g
Aspartic acid	5.9922 g
Calcium, Ca	79.603 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	0.7 g
Niacin	29.6282 mg
Hydroxyproline	0.499 g
Arginine	4.2776 g
Riboflavin	0.4634 mg
Glutamic acid	11.28 g
Sodium, Na	2025.8244 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4948 g
Total lipid (fat)	58.5381 g
Manganese, Mn	1.1562 mg
Fructose	0.903 g
Proline	3.4149 g
Fatty acids, total saturated 16:0	11.9987 g
Sucrose	0.693 g
Choline, total	189.3359 mg
Sugars, total	2.968 g
Serine	2.6864 g
Fatty acids, total saturated 18:0	2.5429 g
Vitamin B-6	0.2518 mg
Selenium, Se	139.1494 g
Ash	8.7272 g
Fatty acids, total saturated 18:1 undifferentiated	23.4145 g
Pantothenic acid	4.5948 mg
Phenylalanine	2.5939 g
Copper, Cu	1.4607 mg
Betaine	137.0551 mg
Thiamin	1.5018 mg
Methionine	1.5073 g
Iron, Fe	4.6829 mg
Carbohydrate, by difference	86.1889 g
Phosphorus, P	1000.0607 mg
Folate, total	67.7311 g
Alanine	3.6525 g
Cholesterol	204.1168 mg
Valine	3.2534 g
Fatty acids, total saturated 18:2 undifferentiated	12.2107 g
Glycine	3.2516 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	3.6117 mg
Isoleucine	3.0353 g
Fatty acids, total polyunsaturated	12.6671 g
Leucine	5.0433 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.4 IU
Folate, DFE	67.7311 g
Tryptophan	0.9261 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	1.6155 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	19.3309 g
Fatty acids, total saturated	14.5444 g
Histidine	2.1145 g
Fatty acids, total monounsaturated	25.9093 g
Threonine	2.7907 g
Folate, food	67.7311 g
Vitamin E (alpha-tocopherol)	1.6923 mg
Magnesium, Mg	124.9342 mg
Lysine	4.8807 g
Potassium, K	1122.784 mg
Cystine	0.8374 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Red bell pepper	1	0	0	0
Flour Tortilla	8	0	0	0
chicken tender	1 lb	1143.0541	79.6509	58.4681
fajita seasoning mix	1 package	0	0	0