Easy Fajitas

1. Cut chicken into small squares.

2. Mix Chile powder, garlic powder and salt and stir over chicken.

3. Heat oil in skillet until hot and then add chicken.

4. Saute chicken for about 5 minutes.

5. Add onions and peppers and cook until vegetables are soft and chicken is fully cooked.

6. Remove from heat and serve over warmed tortillas with salsa, sour cream and cheese (if desired).

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Nutrient	Quantity
Total fats	56.1378 g
Protein	97.5139 g
Carbohydrates	20.0737 g
Energy	987.7893 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4924 g
Water	520.4442 g
Aspartic acid	8.8032 g
Calcium, Ca	102.3335 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	279.4931 g
Fiber, total dietary	4.919 g
Fatty acids, total saturated 22:0	0.0193 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	569.8038 g
Niacin	45.8185 mg
Vitamin A, RAE	163.0633 g
Arginine	6.0898 g
Riboflavin	0.4759 mg
Tocopherol, beta	0.0213 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.496 g
Glutamic acid	14.5877 g
Sodium, Na	372.7481 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4396 g
Total lipid (fat)	56.1378 g
Manganese, Mn	0.43 mg
Fructose	2.89 g
Proline	4.4194 g
Fatty acids, total saturated 16:0	10.5032 g
Sucrose	1.6193 g
Choline, total	320.6608 mg
Sugars, total	8.4626 g
Serine	3.3936 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.7375 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.8409 mg
Selenium, Se	76.9754 g
Ash	5.814 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.1118 g
Pantothenic acid	3.9438 mg
Phenylalanine	3.8264 g
Copper, Cu	0.3219 mg
Betaine	40.3217 mg
Thiamin	0.4119 mg
Retinol	108.8623 g
Methionine	2.5675 g
Iron, Fe	4.5713 mg
Carbohydrate, by difference	20.0737 g
Phosphorus, P	862.8406 mg
Folate, total	55.9376 g
Tocopherol, gamma	0.4763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.567 g
Alanine	5.4634 g
Cholesterol	290.2995 mg
Valine	4.7111 g
Fatty acids, total saturated 18:2 undifferentiated	9.4777 g
Glycine	5.6554 g
Carotene, alpha	72.6375 g
Glucose (dextrose)	3.8781 g
Fatty acids, total saturated 14:0	0.3742 g
Zinc, Zn	4.147 mg
Isoleucine	4.8785 g
Fatty acids, total saturated 12:0	0.0476 g
Fatty acids, total polyunsaturated	10.6054 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.0523 g
Tocotrienol, alpha	0.1437 mg
Vitamin A, IU	1470.5571 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	55.9376 g
Tryptophan	1.1091 g
Vitamin C, total ascorbic acid	73.2808 mg
Phytosterols	61.405 mg
Fatty acids, total polyunsaturated 18:1 c	0.0857 g
Fatty acids, total saturated 20:0	0.0574 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	3.1452 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	17.3189 g
Fatty acids, total saturated	14.107 g
Histidine	2.873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	27.2913 g
Threonine	4.0143 g
Folate, food	55.9376 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	100.07 g
Vitamin E (alpha-tocopherol)	4.5185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	141.4241 mg
Lysine	7.9351 g
Potassium, K	1423.5871 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2671 g
Fluoride, F	3.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Tortilla	8	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
salsa	0	0	0	0