Easy Fast Albondigas Soup

1. Mix hamburger, onion, salt and pepper, spices and rice; form into balls.

2. In a dutch oven add beef broth, carrots and celery (can use canned broth or water and bullioin).

3. Bring broth to boil. Add meatballs. Cover and simmer an hour.

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Nutrient	Quantity
Total fats	62.2371 g
Protein	100.6992 g
Carbohydrates	116.2014 g
Energy	1440.677 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	806.6166 g
Aspartic acid	1.5016 g
Calcium, Ca	264.9761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1043.85 g
Fiber, total dietary	16.0684 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	21579.932 g
Niacin	31.0953 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2167.725 g
Fatty acids, total trans-polyenoic	0.6178 g
Arginine	0.9889 g
Riboflavin	1.0621 mg
Tocopherol, beta	0.0626 mg
Fatty acids, total polyunsaturated 15:0	0.3556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3552 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	2.9942 g
Sodium, Na	602.4962 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5904 g
Total lipid (fat)	62.2371 g
Manganese, Mn	3.752 mg
Fructose	3.9509 g
Proline	0.557 g
Fatty acids, total saturated 16:0	13.1133 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7155 g
Sucrose	11.4878 g
Choline, total	366.4837 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	21.3061 g
Serine	0.587 g
Fatty acids, total saturated 10:0	0.0396 g
Fatty acids, total saturated 18:0	9.0642 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.7073 mg
Selenium, Se	82.0176 g
Ash	13.1421 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	21.1435 g
Pantothenic acid	4.8406 mg
Phenylalanine	0.6113 g
Copper, Cu	0.8364 mg
Betaine	37.8041 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0079 mg
Methionine	0.2286 g
Iron, Fe	13.1966 mg
Carbohydrate, by difference	116.2014 g
Phosphorus, P	1262.2956 mg
Folate, total	174.2116 g
Tocopherol, gamma	0.3267 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3.02 g
Alanine	0.7948 g
Cholesterol	281.2276 mg
Valine	0.6884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	3.3252 g
Glycine	0.559 g
Carotene, alpha	8901.396 g
Glucose (dextrose)	5.1799 g
Fatty acids, total saturated 14:0	1.5894 g
Zinc, Zn	23.7897 mg
Isoleucine	0.5656 g
Fatty acids, total saturated 12:0	0.0479 g
Fatty acids, total polyunsaturated	3.8578 g
Fatty acids, total saturated 14:1	0.3361 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.9731 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6178 g
Tocotrienol, alpha	0.5289 mg
Vitamin A, IU	43384.531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	174.2116 g
Tryptophan	0.1593 g
Vitamin C, total ascorbic acid	31.0737 mg
Phytosterols	35.224 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.6178 g
Fatty acids, total polyunsaturated 18:1 c	17.9767 g
Fatty acids, total saturated 20:0	0.1001 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	70.7326 g
Tyrosine	0.4307 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	81.359 g
Fatty acids, total saturated	25.0258 g
Histidine	0.3308 g
Fatty acids, total monounsaturated	23.1569 g
Threonine	0.823 g
Folate, food	174.2116 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	4.3036 mg
Fatty acids, total trans	3.4074 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	265.9017 mg
Lysine	0.6415 g
Potassium, K	2995.8485 mg
Cystine	0.316 g
Fluoride, F	15.8586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.5 cup	339.475	70.5312	2.96
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Celery	2 stalks	20.48	3.8016	0.2176
Pepper	1 teaspoon	5.773	1.4708	0.075
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
beef broth	2 quarts	0	0	0
beef	1 lb	898.114	0	57.7424