Easy Fettuccine Alfredo

1. MIX cream cheese, parmesan cheese, milk, butter, white pepper, and garlic powder in medium sauce pan. Cook on low heat until cream cheese is melted and mixture is well blended.

2. Toss with hot fettucine, and sprinkle with nutmeg (OPTIONAL). Again, I omitted this part of the recipe because we do not like Nutmeg.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.4652 g
Protein	85.5245 g
Carbohydrates	45.2594 g
Energy	1142.3957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8786 g
Water	410.9008 g
Aspartic acid	1.4932 g
Calcium, Ca	1129.1728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	5.8293 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	39.633 g
Niacin	7.3765 mg
Vitamin A, RAE	512.4618 g
Arginine	1.7623 g
Riboflavin	1.1923 mg
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	3.693 g
Sodium, Na	1231.9538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0807 g
Total lipid (fat)	70.4652 g
Manganese, Mn	0.9191 mg
Fructose	0.0012 g
Proline	1.0621 g
Fatty acids, total saturated 16:0	14.6275 g
Fatty acids, total saturated 8:0	0.476 g
Sucrose	0.0079 g
Choline, total	210.7929 mg
Sugars, total	13.8281 g
Serine	0.9323 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	5.9601 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5201 mg
Selenium, Se	65.3484 g
Ash	12.1439 g
Vitamin D	27.474 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	20.692 g
Pantothenic acid	1.1019 mg
Phenylalanine	0.8667 g
Copper, Cu	1.6187 mg
Betaine	1.1216 mg
Thiamin	1.1715 mg
Retinol	506.15 g
Methionine	0.5051 g
Iron, Fe	8.1318 mg
Carbohydrate, by difference	45.2594 g
Phosphorus, P	1399.3601 mg
Folate, total	126.0091 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 4:0	1.1319 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.7563 g
Cholesterol	241.6933 mg
Valine	0.9766 g
Fatty acids, total saturated 18:2 undifferentiated	13.4503 g
Glycine	0.8475 g
Glucose (dextrose)	0.0003 g
Fatty acids, total saturated 14:0	4.2324 g
Zinc, Zn	7.5304 mg
Isoleucine	0.7595 g
Fatty acids, total saturated 12:0	0.6254 g
Fatty acids, total polyunsaturated	14.6167 g
Leucine	1.3684 g
Vitamin A, IU	1793.1612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	126.0091 g
Tryptophan	0.3077 g
Vitamin C, total ascorbic acid	0.1388 mg
Phytosterols	0.5315 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.4455 g
Lactose	9.2415 g
Tyrosine	0.7403 g
Vitamin B-12	3.9838 g
Vitamin K (phylloquinone)	3.6589 g
Fatty acids, total saturated	29.4889 g
Histidine	0.4892 g
Fatty acids, total monounsaturated	22.3066 g
Threonine	0.69 g
Folate, food	126.0091 g
Vitamin D (D2 + D3)	0.75 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.75 g
Vitamin E (alpha-tocopherol)	2.1532 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	145.3789 mg
Lysine	0.8287 g
Potassium, K	1384.3247 mg
Cystine	0.2518 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream cheese	4 ounces	334.53	3.969	32.4324
Parmesan cheese	0.5 cup	148	16	2
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
fettuccine pasta	8 ounces	201.7333	0	1.1333