Easy Fiesta Tostadas

1. In med. bowl, combine beans, 1/2c. salsa, tomatoes, and 1/2c. cheese; mix well.

2. In non-stick saute pan, heat thoroughly till cheese is melted. Spread equal portions of bean mixture over 4 tostada shells; place a tostada shell on top of each.

3. Spread equal portions of guacamole over each tostada; top with a third tostada.

4. Garnish top with remaining salsa, cheese, lettuce and olives. Place 1 tbsp sour cream in center of each.

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Nutrient	Quantity
Total fats	14.3548 g
Protein	28.3713 g
Carbohydrates	55.0509 g
Energy	394.3932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8452 g
Water	954.4518 g
Aspartic acid	2.7661 g
Calcium, Ca	288.4332 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	1486.3624 g
Fiber, total dietary	9.8632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	2800.4036 g
Niacin	18.7909 mg
Vitamin A, RAE	306.8161 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.1363 g
Riboflavin	1.4115 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.1435 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.0796 g
Sodium, Na	3281.3638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1702 g
Total lipid (fat)	14.3548 g
Manganese, Mn	1.4945 mg
Fructose	10.7528 g
Proline	0.969 g
Fatty acids, total saturated 16:0	3.3463 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	1.134 g
Choline, total	77.7633 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	22.3198 g
Serine	1.1557 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.1188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	1.2733 mg
Selenium, Se	9.0934 g
Ash	13.9419 g
Menaquinone-4	3.45 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6519 g
Pantothenic acid	2.9457 mg
Phenylalanine	1.0868 g
Copper, Cu	1.0828 mg
Betaine	0.4735 mg
Thiamin	1.886 mg
Retinol	69.575 g
Methionine	0.2532 g
Iron, Fe	6.0528 mg
Carbohydrate, by difference	55.0509 g
Phosphorus, P	386.9243 mg
Folate, total	310.6479 g
Tocopherol, gamma	1.0076 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	29418.1607 g
Alanine	0.8911 g
Cholesterol	33.925 mg
Valine	1.1242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.2597 g
Glycine	0.7265 g
Carotene, alpha	75.245 g
Glucose (dextrose)	8.5127 g
Fatty acids, total saturated 14:0	0.935 g
Zinc, Zn	2.996 mg
Isoleucine	0.9735 g
Tocopherol, delta	0.0054 mg
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.1496 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.5949 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	4977.0904 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	310.6479 g
Tryptophan	0.2307 g
Vitamin C, total ascorbic acid	197.3663 mg
Phytosterols	15.475 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.7596 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	60.3535 g
Fatty acids, total saturated	6.2787 g
Histidine	0.6044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.9247 g
Threonine	0.9159 g
Folate, food	310.6479 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	6.4862 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	180.7481 mg
Lysine	1.285 g
Potassium, K	2396.4145 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2454 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	113.85	2.6622	11.1262
Cheddar cheese	1 cup	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Guacamole	1.33 1/3	0	0	0
lettuce	0.75 cup	4.05	0.7749	0.0405
bean	16 ounces	131.5416	18.5973	2.268
black olive	0.25 cup	0	0	0
salsa	16 ounces	131.5416	30.1185	0.7711
tostada	12	0	0	0