Easy Fish Tacos

1. Prepare fish filets or fish sticks according to package directions.

2. Separate 6 tortillas on a plate and microwave till warm, aprox. 30 seconds.

3. Combine coleslaw and cilantro. Sprinkle the juice of the lime over coleslaw and toss.

4. Mix mayo and Russian dressing for the sauce.

5. Serve with Pico De Gallo and sliced avocado.

6. Assemble and enjoy.

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Nutrient	Quantity
Total fats	34.9914 g
Protein	0.5677 g
Carbohydrates	26.4348 g
Energy	409.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9673 g
Water	165.2191 g
Calcium, Ca	7.19 mg
Lutein + zeaxanthin	110.81 g
Fiber, total dietary	0.371 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	240 g
Niacin	0.2954 mg
Vitamin A, RAE	24.43 g
Riboflavin	0.0239 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0954 g
Stigmasterol	0.06 mg
Sodium, Na	1575.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2929 g
Total lipid (fat)	34.9914 g
Manganese, Mn	0.041 mg
Fatty acids, total saturated 16:0	3.3179 g
Choline, total	7.546 mg
Sugars, total	15.9734 g
Fatty acids, total saturated 18:0	0.7461 g
Vitamin B-6	0.0478 mg
Selenium, Se	2.072 g
Ash	5.787 g
Fatty acids, total saturated 18:1 undifferentiated	19.419 g
Pantothenic acid	0.225 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.0416 mg
Thiamin	0.0189 mg
Retinol	2.9 g
Iron, Fe	0.3054 mg
Carbohydrate, by difference	26.4348 g
Phosphorus, P	18.66 mg
Folate, total	3.49 g
Lycopene	1609.2 g
Cholesterol	19.14 mg
Fatty acids, total saturated 18:2 undifferentiated	8.0304 g
Carotene, alpha	1.62 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	0.1496 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	8.9978 g
Vitamin A, IU	835.85 IU
Folate, DFE	3.49 g
Vitamin C, total ascorbic acid	8.104 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 20:0	0.0377 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	61.511 g
Fatty acids, total saturated	4.1904 g
Fatty acids, total monounsaturated	19.8075 g
Folate, food	3.49 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	27.83 g
Vitamin E (alpha-tocopherol)	2.8142 mg
Fatty acids, total trans	0.0765 g
Magnesium, Mg	6.18 mg
Potassium, K	106.25 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
Flour Tortilla	6	0	0	0
lime	1	0	0	0
russian salad dressing	3 tablespoons	159.75	14.355	11.781
coleslaw mix	2 cups	0	0	0
pico de gallo	0.5 cup	39.68	12.0064	0