Easy Flan

1. Coat tube pan with caramelized sugar.

2. Allow to harden, then place pan in container with ice cold water until the caramelized sugar cracks.

3. Mix other ingredient in order, stir well and pour in mold.

4. Place mold in pan with 2" hot water in preheated oven.

5. Bake at 350°F for 1 hour or until firm.

6. Let cool, then invert and unmold.

7. Decorate with fresh berries or edible flowers, if desired.

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Nutrient	Quantity
Total fats	176.5567 g
Protein	26.4923 g
Carbohydrates	100.4074 g
Energy	1987.0684 kCal
Water	669.2691 g
Aspartic acid	1.612 g
Calcium, Ca	196.2044 mg
Fiber, total dietary	31.9521 g
Niacin	5.4871 mg
Arginine	2.7058 g
Riboflavin	0.004 mg
Glutamic acid	3.7709 g
Sodium, Na	1049.524 mg
Total lipid (fat)	176.5567 g
Manganese, Mn	6.6016 mg
Proline	0.6837 g
Fatty acids, total saturated 16:0	14.5441 g
Fatty acids, total saturated 8:0	12.018 g
Choline, total	61.1694 mg
Sugars, total	50.5673 g
Serine	0.8492 g
Fatty acids, total saturated 10:0	9.5496 g
Fatty acids, total saturated 18:0	8.8804 g
Vitamin B-6	0.2386 mg
Selenium, Se	44.6177 g
Ash	9.7423 g
Fatty acids, total saturated 18:1 undifferentiated	7.2975 g
Pantothenic acid	1.3184 mg
Phenylalanine	0.8348 g
Copper, Cu	1.9172 mg
Thiamin	0.1876 mg
Methionine	0.3094 g
Iron, Fe	14.6931 mg
Carbohydrate, by difference	100.4074 g
Phosphorus, P	719.8922 mg
Folate, total	115.1424 g
Alanine	0.842 g
Cholesterol	10.4 mg
Valine	1.0003 g
Fatty acids, total saturated 18:2 undifferentiated	1.8784 g
Glycine	0.7772 g
Fatty acids, total saturated 14:0	30.0522 g
Zinc, Zn	4.8262 mg
Isoleucine	0.6477 g
Fatty acids, total saturated 12:0	76.1091 g
Fatty acids, total polyunsaturated	1.8785 g
Leucine	1.2234 g
Folate, DFE	115.1424 g
Tryptophan	0.1943 g
Vitamin C, total ascorbic acid	20.1499 mg
Phytosterols	7.1964 mg
Fatty acids, total saturated 6:0	0.9787 g
Tyrosine	0.5109 g
Vitamin K (phylloquinone)	0.7196 g
Fatty acids, total saturated	153.1333 g
Alcohol, ethyl	1.4448 g
Histidine	0.3814 g
Fatty acids, total monounsaturated	7.2976 g
Threonine	0.5973 g
Folate, food	115.1424 g
Vitamin E (alpha-tocopherol)	1.0795 mg
Magnesium, Mg	266.7709 mg
Lysine	0.7268 g
Potassium, K	1898.8697 mg
Cystine	0.3238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cans	1655.1724	39.8681	171.5622
Sugar	1 cup	319.8	60.008	4.992
Cinnamon	1 dash	0	0	0
Egg	6	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025