Easy Flourless Chocolate Tiramisu (Guilt Free!!)

1. pre heat oven to 350'F.

2. Grease butter on to pan with 1tbsp cocoa.

3. beat eggs till fluffy and set aside.

4. combine the rest.

5. gently fold in mixture into the eggs.

6. note:cake will sink a little.

7. bake for 30 minutes.

8. garnish with fruit or cream.

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Nutrient	Quantity
Total fats	54.2248 g
Protein	29.9181 g
Carbohydrates	135.7547 g
Energy	1151.6635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2174 g
Water	335.0722 g
Aspartic acid	3.1246 g
Calcium, Ca	295.1858 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	1010.6 g
Fiber, total dietary	0.93 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0647 g
Fatty acids, total saturated 22:0	0.0206 g
Carotene, beta	28.75 g
Niacin	0.8673 mg
Vitamin A, RAE	462.9 g
Fatty acids, total trans-polyenoic	0.1735 g
Arginine	2.0387 g
Riboflavin	1.1835 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.2127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1502 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	4.5171 g
Sodium, Na	415.0092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7545 g
Total lipid (fat)	54.2248 g
Manganese, Mn	0.2751 mg
Proline	1.4618 g
Fatty acids, total saturated 16:0	10.8185 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.1747 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5657 g
Sucrose	100.1819 g
Choline, total	609.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1172 g
Fatty acids, total polyunsaturated 18:1 t	0.8119 g
Sugars, total	130.3335 g
Serine	2.2587 g
Fatty acids, total saturated 10:0	0.4467 g
Fatty acids, total saturated 18:0	3.9307 g
Fatty acids, total saturated 20:4 undifferentiated	0.4048 g
Vitamin B-6	0.4032 mg
Selenium, Se	65.655 g
Ash	3.9109 g
Vitamin D	164 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	13.3603 g
Pantothenic acid	3.6797 mg
Phenylalanine	1.6349 g
Copper, Cu	0.3386 mg
Betaine	1.29 mg
Thiamin	0.2318 mg
Retinol	459.15 g
Methionine	0.9085 g
Iron, Fe	4.2102 mg
Carbohydrate, by difference	135.7547 g
Phosphorus, P	559.862 mg
Folate, total	111.4088 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.345 mg
Fatty acids, total saturated 4:0	0.0436 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.6965 g
Cholesterol	811.85 mg
Valine	2.0397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0678 g
Fatty acids, total saturated 18:2 undifferentiated	5.9207 g
Glycine	1.0734 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.9479 g
Zinc, Zn	3.4959 mg
Isoleucine	1.606 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.8461 g
Fatty acids, total saturated 14:1	0.1681 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.032 g
Leucine	2.6787 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1735 g
Tocotrienol, alpha	0.143 mg
Vitamin A, IU	1613.2038 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0266 g
Folate, DFE	110.7 g
Tryptophan	0.4213 g
Vitamin C, total ascorbic acid	241.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.7341 g
Fatty acids, total polyunsaturated 18:1 c	10.7584 g
Fatty acids, total saturated 20:0	0.0371 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.2474 g
Vitamin B-12	2.059 g
Vitamin K (phylloquinone)	2.325 g
Fatty acids, total saturated	18.6065 g
Alcohol, ethyl	1.4448 g
Histidine	0.7762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0309 g
Fatty acids, total monounsaturated	14.4122 g
Threonine	1.3492 g
Folate, food	111.4088 g
Fatty acids, total polyunsaturated 17:0	0.1682 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	19.15 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1172 g
Fatty acids, total trans	0.9914 g
Fatty acids, total trans-monoenoic	0.8179 g
Magnesium, Mg	47.624 mg
Lysine	2.1974 g
Potassium, K	510.021 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.6134 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	2 teaspoons	57	2.619	4.8
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	4	286	1.44	19.02
coffee	2 teaspoons	6.2775	1.0419	0.1458
hazelnut	0.5 cup	159.6	24	8.004
vanilla	1 teaspoon	12.096	0.5313	0.0025
cocoa	0.5 cup	0	0	0