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Easy French - Cut Green Bean Salad
28 April 2022
admin
10000 Views
1. Open and drain the beans, then put into a medium bowl. 2. Add the finely diced onion. 3. Add the mayonnaise and salt and pepper and toss. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
23.27 g
Protein
0.9846 g
Carbohydrates
6.538 g
Energy
237.38 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1867 g
Water
95.7734 g
Aspartic acid
0.0637 g
Calcium, Ca
16.1 mg
Lutein + zeaxanthin
18.46 g
Fiber, total dietary
1.19 g
Fatty acids, total saturated 22:0
0.04 g
Carotene, beta
18.1 g
Niacin
0.087 mg
Vitamin A, RAE
4.64 g
Arginine
0.0728 g
Riboflavin
0.0189 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total saturated 20:1
0.0725 g
Glutamic acid
0.1806 g
Sodium, Na
466.8 mg
Fatty acids, total saturated 16:1 undifferentiated
0.2691 g
Total lipid (fat)
23.27 g
Manganese, Mn
0.0944 mg
Fructose
0.903 g
Proline
0.0084 g
Fatty acids, total saturated 16:0
2.5625 g
Sucrose
0.693 g
Choline, total
9.49 mg
Sugars, total
2.968 g
Serine
0.0147 g
Fatty acids, total saturated 18:0
0.4627 g
Vitamin B-6
0.0852 mg
Selenium, Se
1.684 g
Ash
1.434 g
Fatty acids, total saturated 18:1 undifferentiated
16.8018 g
Pantothenic acid
0.1197 mg
Phenylalanine
0.0175 g
Copper, Cu
0.0383 mg
Betaine
0.07 mg
Thiamin
0.0368 mg
Retinol
2.9 g
Methionine
0.0014 g
Iron, Fe
0.147 mg
Carbohydrate, by difference
6.538 g
Phosphorus, P
29 mg
Folate, total
13.3 g
Alanine
0.0147 g
Cholesterol
19.14 mg
Valine
0.0147 g
Fatty acids, total saturated 18:2 undifferentiated
2.1487 g
Glycine
0.0175 g
Glucose (dextrose)
1.379 g
Fatty acids, total saturated 14:0
0.0121 g
Zinc, Zn
0.1596 mg
Isoleucine
0.0098 g
Fatty acids, total polyunsaturated
2.3354 g
Leucine
0.0175 g
Tocotrienol, alpha
0.028 mg
Vitamin A, IU
42 IU
Folate, DFE
13.3 g
Tryptophan
0.0098 g
Vitamin C, total ascorbic acid
5.18 mg
Phytosterols
10.5 mg
Fatty acids, total saturated 20:0
0.0377 g
Tyrosine
0.0098 g
Vitamin B-12
0.0696 g
Vitamin K (phylloquinone)
31.426 g
Fatty acids, total saturated
3.144 g
Histidine
0.0098 g
Fatty acids, total monounsaturated
17.1435 g
Threonine
0.0147 g
Folate, food
13.3 g
Fatty acids, total polyunsaturated 17:0
0.0116 g
Fatty acids, total polyunsaturated 24:0
0.0139 g
Cryptoxanthin, beta
1.74 g
Vitamin E (alpha-tocopherol)
1.2842 mg
Magnesium, Mg
8.16 mg
Lysine
0.0273 g
Potassium, K
120.18 mg
Cystine
0.0028 g
Fluoride, F
0.77 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
28
6.538
0.07
Mayonnaise
0.25 cup
209.38
0
23.2
salt pepper
0
0
0
0
french green bean
2 cans
0
0
0
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