Easy French Dip

1. Place the roast and soups in your crockpot.

2. Cook on low 6-8 hours.

3. Remove roast and shred with fork and knife.

4. Place shredded beef on roll/bread and if desired, top with shredded cheese.

5. If you choose to top with cheese, put in toaster oven for a couple of minutes- just until cheese is melted.

6. Reserve small portions of the wonderful juice in the crockpot for dipping!

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Nutrient	Quantity
Protein	7.812 g
Carbohydrates	0.992 g
Energy	34.1 kCal
Water	293.756 g
Calcium, Ca	21.7 mg
Niacin	1.798 mg
Riboflavin	0.0713 mg
Sodium, Na	2151.4 mg
Manganese, Mn	0.0589 mg
Vitamin B-6	0.062 mg
Selenium, Se	4.34 g
Ash	7.44 g
Pantothenic acid	0.1209 mg
Copper, Cu	0.0062 mg
Thiamin	0.0527 mg
Iron, Fe	1.333 mg
Carbohydrate, by difference	0.992 g
Phosphorus, P	80.6 mg
Folate, total	15.5 g
Zinc, Zn	0.031 mg
Folate, DFE	15.5 g
Vitamin C, total ascorbic acid	2.17 mg
Vitamin B-12	0.434 g
Folate, food	15.5 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	12.4 mg
Potassium, K	387.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0	0	0	0
Baguette	1	0	0	0
beef consomme	1 can	34.1	0.992	0
french onion soup	1 can	0	0	0
bottom roast	3	0	0	0