Easy French Onion Soup

1. Place onions and butter in saucepan.

2. Sauté on medium heat until onions are tender.

3. Add garlic and sauté 1-2 minutes (don't let garlic burn).

4. Add beef broth, consomme, and Woschershire sauce.

5. Bring to a boil for 1 minute.

6. Take ovenproof bowls (I use over-sized coffee mugs) and place 0.125 cup of cheese in bottom of each bowl.

7. Fill bowl with soup leaving room at the top.

8. Place toasted French bread on top.

9. Top with 0.125 cup Swiss cheese.

10. Place under broiler until cheese is bubbly.

11. Serve immediately.

12. Caution--bowls will be hot!

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Nutrient	Quantity
Total fats	70.976 g
Protein	121.7302 g
Carbohydrates	327.5706 g
Energy	2417.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.647 g
Water	1643.8226 g
Aspartic acid	2.84 g
Calcium, Ca	1732.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	272.76 g
Fiber, total dietary	20.122 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0407 g
Carotene, beta	83.52 g
Niacin	37.5765 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	381.06 g
Fatty acids, total trans-polyenoic	0.2672 g
Arginine	2.3279 g
Riboflavin	3.2607 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.1932 mg
Fatty acids, total polyunsaturated 15:0	0.4193 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5153 g
Fatty acids, total saturated 20:1	0.1327 g
Glutamic acid	9.4949 g
Sodium, Na	9015.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9372 g
Total lipid (fat)	70.976 g
Manganese, Mn	4.2124 mg
Fructose	6.7056 g
Proline	5.1507 g
Fatty acids, total saturated 16:0	14.9625 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4372 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3502 g
Sucrose	2.97 g
Choline, total	108.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9301 g
Sugars, total	38.4072 g
Serine	2.5191 g
Fatty acids, total saturated 10:0	1.0249 g
Fatty acids, total saturated 18:0	5.9517 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	1.2423 mg
Selenium, Se	210.546 g
Ash	33.943 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	17.3359 g
Pantothenic acid	3.8679 mg
Phenylalanine	2.552 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	1.5157 mg
Betaine	1.092 mg
Thiamin	4.5551 mg
Retinol	373.56 g
Methionine	1.2173 g
Iron, Fe	26.1062 mg
Carbohydrate, by difference	327.5706 g
Phosphorus, P	1847.78 mg
Folate, total	816.38 g
Tocopherol, gamma	1.6492 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.5488 g
Cholesterol	122.76 mg
Valine	3.185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	12.1481 g
Glycine	1.1116 g
Carotene, alpha	1.32 g
Glucose (dextrose)	8.134 g
Fatty acids, total saturated 14:0	4.0215 g
Zinc, Zn	13.4838 mg
Isoleucine	2.3006 g
Maltose	20.572 g
Tocopherol, delta	0.3892 mg
Fatty acids, total saturated 12:0	1.1661 g
Fatty acids, total polyunsaturated	12.9736 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0874 g
Leucine	4.3901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2632 g
Tocotrienol, alpha	0.2916 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1413.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	1077.7 g
Tryptophan	0.6883 g
Vitamin C, total ascorbic acid	24.37 mg
Phytosterols	45 mg
Folic acid	372.52 g
Fatty acids, total polyunsaturated 16:1 c	0.6724 g
Fatty acids, total polyunsaturated 18:1 c	10.2975 g
Fatty acids, total saturated 20:0	0.0803 g
Tocotrienol, beta	3.2804 mg
Fatty acids, total saturated 6:0	0.7154 g
Starch	245.9188 g
Tyrosine	2.5006 g
Vitamin B-12	5.0822 g
Vitamin K (phylloquinone)	6.94 g
Fatty acids, total saturated	30.1004 g
Histidine	1.605 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0082 g
Fatty acids, total monounsaturated	18.8935 g
Threonine	1.6549 g
Folate, food	443.86 g
Fatty acids, total polyunsaturated 17:0	0.2662 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	2.0506 mg
Fatty acids, total trans	1.3306 g
Fatty acids, total trans-monoenoic	1.0635 g
Magnesium, Mg	310.08 mg
Lysine	3.7005 g
Potassium, K	2165.06 mg
Cystine	0.5028 g
Fluoride, F	255.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2	120	28.02	0.3
French bread	4 slices	1512.32	288.4528	13.4552
Worcestershire sauce	1 dash	0	0	0
Garlic Clove	2	0	0	0
beef broth	2 cans	60.9	0.348	1.914
swiss cheese	1 cup	518.76	1.9008	40.9068
beef consomme	1 can	34.1	0.992	0