Easy Fried Rice For Two

1. 1 tbsp oil in a skillet and stir fry onion until it is golden but not burnt. Put onions to the side of the skillet.

2. Add eggs to skillet and fry until fluffy, remove eggs from skillet.

3. Add the extra oil to skillet then add veggies and rice, tossing to get everything mixed.

4. Add egg back to skillet then sprinkle the rice with soy sauce and enjoy.

5. Note you may use less oil, my family loves the taste of it so I use more than most.

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Nutrient	Quantity
Total fats	14.3512 g
Protein	37.6044 g
Carbohydrates	302.2048 g
Energy	1525.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1767 g
Water	152.1015 g
Aspartic acid	3.578 g
Calcium, Ca	158.13 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.9 g
Fiber, total dietary	5.853 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.35 g
Niacin	16.8183 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.9035 g
Riboflavin	0.5116 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	6.9503 g
Sodium, Na	3166.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1215 g
Total lipid (fat)	14.3512 g
Manganese, Mn	4.6549 mg
Fructose	0.5255 g
Proline	1.7758 g
Fatty acids, total saturated 16:0	2.3608 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.6985 g
Choline, total	180.7566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.337 g
Serine	2.0977 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.7816 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8167 mg
Selenium, Se	71.675 g
Ash	11.5381 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1783 g
Pantothenic acid	4.7276 mg
Phenylalanine	1.9562 g
Copper, Cu	0.8877 mg
Betaine	16.873 mg
Thiamin	2.1858 mg
Retinol	80 g
Methionine	0.8666 g
Iron, Fe	17.7075 mg
Carbohydrate, by difference	302.2048 g
Phosphorus, P	627.61 mg
Folate, total	892.69 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.0676 g
Cholesterol	186 mg
Valine	2.2318 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.2616 g
Glycine	1.5936 g
Glucose (dextrose)	1.1165 g
Fatty acids, total saturated 14:0	0.0327 g
Zinc, Zn	5.2247 mg
Isoleucine	1.6581 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	4.5993 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0318 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	270.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1469.89 g
Tryptophan	0.4493 g
Vitamin C, total ascorbic acid	2.59 mg
Phytosterols	64.07 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	1.2716 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.5848 g
Fatty acids, total saturated	3.2502 g
Histidine	0.8784 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.3446 g
Threonine	1.3807 g
Folate, food	67.59 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0342 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	143.44 mg
Lysine	1.6376 g
Potassium, K	789.2 mg
Cystine	0.7437 g
Fluoride, F	0.935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Onion	0.5	14	3.269	0.035
Soy sauce	3.5 1/2	29.68	2.7608	0.3192
Egg	1	71.5	0.36	4.755
sesame oil	0.5 tablespoon	60.112	0	6.8
bean sprout	0.5 cup	0	0	0