Easy Fried Rice With Veggies

1. Heat wok over medium heat, add oil swirl to coat pan.

2. Add veggies, cook stir often for 1-2 minutes.

3. Add rice, cook for 10 minutes, stir often until rice is light brown.

4. Add soy sauce, stir to coat rice. Serve warm.

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Nutrient	Quantity
Total fats	46.6121 g
Protein	131.9363 g
Carbohydrates	445.3001 g
Energy	2804.1967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2584 g
Water	443.1257 g
Aspartic acid	3.9486 g
Calcium, Ca	700.8933 mg
Fiber, total dietary	7.471 g
Fatty acids, total saturated 22:0	1.134 g
Niacin	28.955 mg
Vitamin A, RAE	136 g
Arginine	3.4449 g
Riboflavin	1.0048 mg
Tocopherol, beta	0.1863 mg
Fatty acids, total saturated 20:1	0.5265 g
Glutamic acid	8.2143 g
Sodium, Na	2093.7767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1196 g
Total lipid (fat)	46.6121 g
Manganese, Mn	6.3642 mg
Fructose	0.111 g
Proline	2.017 g
Fatty acids, total saturated 16:0	5.1677 g
Sucrose	0.476 g
Choline, total	332.7532 mg
Sugars, total	0.794 g
Serine	2.2054 g
Fatty acids, total saturated 18:0	1.1185 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5016 mg
Selenium, Se	160.125 g
Ash	13.8592 g
Fatty acids, total saturated 18:1 undifferentiated	19.6272 g
Pantothenic acid	5.7227 mg
Phenylalanine	2.2276 g
Copper, Cu	2.3681 mg
Betaine	9.536 mg
Thiamin	3.7514 mg
Retinol	136 g
Methionine	0.9634 g
Iron, Fe	30.7434 mg
Carbohydrate, by difference	445.3001 g
Phosphorus, P	1507.37 mg
Folate, total	1354.53 g
Tocopherol, gamma	6.4436 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.3863 g
Cholesterol	226.6667 mg
Valine	2.5204 g
Fatty acids, total saturated 18:2 undifferentiated	13.9948 g
Glycine	1.8988 g
Glucose (dextrose)	0.207 g
Fatty acids, total saturated 14:0	0.0718 g
Zinc, Zn	10.8653 mg
Isoleucine	1.8112 g
Tocopherol, delta	0.5549 mg
Fatty acids, total polyunsaturated	14.7973 g
Leucine	3.4407 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	2220.33 g
Tryptophan	0.4914 g
Phytosterols	83.835 mg
Folic acid	1237.65 g
Fatty acids, total saturated 20:0	0.567 g
Tyrosine	1.399 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.2918 g
Fatty acids, total saturated	8.4426 g
Histidine	0.9881 g
Fatty acids, total monounsaturated	20.2814 g
Threonine	1.502 g
Folate, food	116.88 g
Fatty acids, total polyunsaturated 24:0	0.3645 g
Vitamin E (alpha-tocopherol)	9.2316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	253.0967 mg
Lysine	1.5538 g
Potassium, K	1820.1167 mg
Cystine	0.8481 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
white rice	3 cups	2025.75	443.7225	3.663
peanut oil	3 tablespoons	358.02	0	40.5
stir fry vegetable	16 ounces	403.4667	0	2.2667