Easy Frittata

1. Pour enough oil into 9" x 9" (to double recipe use a 9" x 13") pan to cover the bottom with a thin layer.

2. Preheat oven to 375°F with oiled pan inside the oven.

3. Mix the egg and milk together, then add the flour, cheese, and vegetables in order. Vegetables last.

4. Mix well.

5. Once the oil in the pan is hot, pour the batter in, and bake at 375°F for 35-40 minutes.

6. It may need some more time depending on your oven, check for a crispy golden brown color across the top.

7. Enjoy.

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Nutrient	Quantity
Total fats	54.0424 g
Protein	56.646 g
Carbohydrates	166.5256 g
Energy	1384.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6693 g
Water	431.5619 g
Aspartic acid	4.1293 g
Calcium, Ca	1112.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	8.181 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	116.98 g
Niacin	6.3835 mg
Vitamin A, RAE	459.54 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4047 g
Riboflavin	1.4824 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	11.2889 g
Sodium, Na	1749.62 mg
Fatty acids, total saturated 16:1 undifferentiated	1.21 g
Total lipid (fat)	54.0424 g
Manganese, Mn	2.2884 mg
Proline	4.289 g
Fatty acids, total saturated 16:0	16.04 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	211.746 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.3716 g
Serine	2.9509 g
Fatty acids, total saturated 10:0	0.9973 g
Fatty acids, total saturated 18:0	5.7044 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.4542 mg
Selenium, Se	68.875 g
Ash	11.2241 g
Vitamin D	74.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.3154 g
Pantothenic acid	5.7982 mg
Phenylalanine	2.7061 g
Copper, Cu	0.4748 mg
Betaine	1.614 mg
Thiamin	0.4958 mg
Retinol	449 g
Methionine	1.4084 g
Iron, Fe	2.8507 mg
Carbohydrate, by difference	166.5256 g
Phosphorus, P	1081 mg
Folate, total	125.2 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.0733 g
Alanine	2.0226 g
Cholesterol	311.65 mg
Valine	3.582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.2884 g
Glycine	1.3373 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	5.2102 g
Zinc, Zn	6.9082 mg
Isoleucine	2.6361 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	3.1101 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.6342 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1638.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	125.2 g
Tryptophan	0.7161 g
Vitamin C, total ascorbic acid	10.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	2.8818 g
Vitamin B-12	3.19 g
Vitamin K (phylloquinone)	4.122 g
Fatty acids, total saturated	31.9267 g
Histidine	1.645 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.009 g
Threonine	1.9966 g
Folate, food	125.2 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.919 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.919 g
Vitamin E (alpha-tocopherol)	1.2071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	147.34 mg
Lysine	3.9275 g
Potassium, K	1362.16 mg
Cystine	0.4959 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Cheese	1 cup	476.55	3.159	38.799
flour	1 cup	578.28	126.6054	2.2436
vegetable	1 cup	109.06	24.738	0.266