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Easy Fruit Dip
21 February 2022
admin
10000 Views
1. Whip the cream. 2. Add yogurt. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
113.5029 g
Protein
19.5486 g
Carbohydrates
31.6547 g
Energy
1153.7275 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0662 g
Water
379.387 g
Aspartic acid
1.7511 g
Calcium, Ca
329.9259 mg
Fiber, total dietary
6.6952 g
Carotene, beta
12.25 g
Niacin
2.8923 mg
Vitamin A, RAE
66.15 g
Arginine
2.0655 g
Riboflavin
0.3479 mg
Glutamic acid
4.1865 g
Sodium, Na
124.8731 mg
Fatty acids, total saturated 16:1 undifferentiated
0.174 g
Total lipid (fat)
113.5029 g
Manganese, Mn
3.9782 mg
Proline
1.4635 g
Fatty acids, total saturated 16:0
11.1179 g
Fatty acids, total saturated 8:0
7.498 g
Choline, total
37.24 mg
Sugars, total
11.417 g
Serine
1.0958 g
Fatty acids, total saturated 10:0
6.1043 g
Fatty acids, total saturated 18:0
6.2424 g
Vitamin B-6
0.2214 mg
Selenium, Se
5.39 g
Ash
5.2638 g
Vitamin D
4.9 IU
Fatty acids, total saturated 18:1 undifferentiated
6.3092 g
Pantothenic acid
1.7473 mg
Phenylalanine
1.023 g
Copper, Cu
1.1724 mg
Thiamin
0.1623 mg
Retinol
66.15 g
Methionine
0.4568 g
Iron, Fe
7.0611 mg
Carbohydrate, by difference
31.6547 g
Phosphorus, P
604.0283 mg
Folate, total
87.1451 g
Fatty acids, total saturated 4:0
0.2352 g
Alanine
0.9256 g
Cholesterol
31.85 mg
Valine
1.3726 g
Fatty acids, total saturated 18:2 undifferentiated
1.3126 g
Glycine
0.7292 g
Fatty acids, total saturated 14:0
19.3282 g
Zinc, Zn
4.367 mg
Isoleucine
0.8951 g
Fatty acids, total saturated 12:0
47.0926 g
Fatty acids, total polyunsaturated
1.3788 g
Leucine
1.6761 g
Vitamin A, IU
242.55 IU
Folate, DFE
87.1451 g
Tryptophan
0.1768 g
Vitamin C, total ascorbic acid
9.7461 mg
Fatty acids, total saturated 6:0
0.7612 g
Tyrosine
0.7696 g
Vitamin B-12
0.9065 g
Vitamin K (phylloquinone)
0.49 g
Fatty acids, total saturated
98.7247 g
Histidine
0.4633 g
Fatty acids, total monounsaturated
6.6766 g
Threonine
0.7496 g
Folate, food
87.1451 g
Vitamin D (D2 + D3)
0.245 g
Vitamin D3 (cholecalciferol)
0.245 g
Vitamin E (alpha-tocopherol)
0.147 mg
Magnesium, Mg
114.6114 mg
Lysine
1.2488 g
Potassium, K
1368.8112 mg
Cystine
0.2975 g
Fluoride, F
29.4 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Yogurt
1 cup
149.45
11.417
7.9625
Cream
300 ml
1004.2775
20.2377
105.5404
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