Easy Fruit Dip

1. Whip the cream.

2. Add yogurt.

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Nutrient	Quantity
Total fats	113.5029 g
Protein	19.5486 g
Carbohydrates	31.6547 g
Energy	1153.7275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0662 g
Water	379.387 g
Aspartic acid	1.7511 g
Calcium, Ca	329.9259 mg
Fiber, total dietary	6.6952 g
Carotene, beta	12.25 g
Niacin	2.8923 mg
Vitamin A, RAE	66.15 g
Arginine	2.0655 g
Riboflavin	0.3479 mg
Glutamic acid	4.1865 g
Sodium, Na	124.8731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	113.5029 g
Manganese, Mn	3.9782 mg
Proline	1.4635 g
Fatty acids, total saturated 16:0	11.1179 g
Fatty acids, total saturated 8:0	7.498 g
Choline, total	37.24 mg
Sugars, total	11.417 g
Serine	1.0958 g
Fatty acids, total saturated 10:0	6.1043 g
Fatty acids, total saturated 18:0	6.2424 g
Vitamin B-6	0.2214 mg
Selenium, Se	5.39 g
Ash	5.2638 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3092 g
Pantothenic acid	1.7473 mg
Phenylalanine	1.023 g
Copper, Cu	1.1724 mg
Thiamin	0.1623 mg
Retinol	66.15 g
Methionine	0.4568 g
Iron, Fe	7.0611 mg
Carbohydrate, by difference	31.6547 g
Phosphorus, P	604.0283 mg
Folate, total	87.1451 g
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.9256 g
Cholesterol	31.85 mg
Valine	1.3726 g
Fatty acids, total saturated 18:2 undifferentiated	1.3126 g
Glycine	0.7292 g
Fatty acids, total saturated 14:0	19.3282 g
Zinc, Zn	4.367 mg
Isoleucine	0.8951 g
Fatty acids, total saturated 12:0	47.0926 g
Fatty acids, total polyunsaturated	1.3788 g
Leucine	1.6761 g
Vitamin A, IU	242.55 IU
Folate, DFE	87.1451 g
Tryptophan	0.1768 g
Vitamin C, total ascorbic acid	9.7461 mg
Fatty acids, total saturated 6:0	0.7612 g
Tyrosine	0.7696 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	0.49 g
Fatty acids, total saturated	98.7247 g
Histidine	0.4633 g
Fatty acids, total monounsaturated	6.6766 g
Threonine	0.7496 g
Folate, food	87.1451 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	0.147 mg
Magnesium, Mg	114.6114 mg
Lysine	1.2488 g
Potassium, K	1368.8112 mg
Cystine	0.2975 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Cream	300 ml	1004.2775	20.2377	105.5404