Easy Fruited Lamb Chops

1. Preheat oven to 350°F.

2. Spray a 1.5-qt. casserole dish with cooking spray.

3. Salt and pepper one side of chops, to taste.

4. Place chops in prepared dish, seasoned side down and with the thick rib toward the center.

5. Season the other side of the chops to taste.

6. Spread about 1 1/2 tsp of jam on each chop. Drizzle with balsamic vinegar.

7. Bake, uncovered, to desired doneness, about 25 minutes for rare. Add additional time if you like your chops cooked more.

8. Let rest for about 10 minutes before serving. Spoon vinegar & juices from pan over chops when serving.

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Nutrient	Quantity
Protein	0.0784 g
Carbohydrates	2.7248 g
Energy	14.08 kCal
Water	12.232 g
Calcium, Ca	4.32 mg
Sodium, Na	3.68 mg
Manganese, Mn	0.021 mg
Fructose	1.1808 g
Sugars, total	2.392 g
Ash	0.0592 g
Copper, Cu	0.0042 mg
Iron, Fe	0.1152 mg
Carbohydrate, by difference	2.7248 g
Phosphorus, P	3.04 mg
Glucose (dextrose)	1.2112 g
Zinc, Zn	0.0128 mg
Magnesium, Mg	1.92 mg
Potassium, K	17.92 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0	0	0	0
lamb loin chop	4	0	0	0
red currant jam	6 teaspoons	0	0	0