Easy Fruited Pork Chops With French Dressing

1. In a skillet,cook pork over medium heat until brown; drain.

2. Place pineapple, prunes and apricots on pork in skillet.

3. Pour dressing over fruit and pork and heat to boiling; reduce heat; cover and simmer until pork is done, about 20-25 minutes.

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Nutrient	Quantity
Total fats	22.5471 g
Protein	111.8195 g
Carbohydrates	820 g
Energy	3882.8048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0551 g
Water	1464.4063 g
Aspartic acid	0.4601 g
Calcium, Ca	82.9135 mg
Lutein + zeaxanthin	68.975 g
Fiber, total dietary	58.0274 g
Carotene, beta	913.9669 g
Niacin	3.5933 mg
Vitamin A, RAE	175.3463 g
Arginine	0.101 g
Riboflavin	0.4267 mg
Glutamic acid	0.2943 g
Sodium, Na	16743.6478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	22.5471 g
Manganese, Mn	4.1899 mg
Fructose	0.7285 g
Proline	0.1261 g
Fatty acids, total saturated 16:0	0.0637 g
Sucrose	4.5492 g
Choline, total	20.1685 mg
Sugars, total	170.4845 g
Serine	0.1598 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	0.7924 mg
Selenium, Se	0.4448 g
Ash	74.2413 g
Fatty acids, total saturated 18:1 undifferentiated	0.4717 g
Pantothenic acid	0.8057 mg
Phenylalanine	0.0844 g
Copper, Cu	0.7001 mg
Thiamin	0.4701 mg
Methionine	0.0451 g
Iron, Fe	2.7309 mg
Carbohydrate, by difference	820 g
Phosphorus, P	93.3577 mg
Folate, total	47.3798 g
Alanine	0.1188 g
Cholesterol	108.8623 mg
Valine	0.0952 g
Fatty acids, total saturated 18:2 undifferentiated	0.2338 g
Glycine	0.0971 g
Carotene, alpha	14.725 g
Glucose (dextrose)	1.8368 g
Zinc, Zn	1.0036 mg
Isoleucine	0.0796 g
Maltose	0.0465 g
Fatty acids, total polyunsaturated	0.2889 g
Leucine	0.1332 g
Vitamin A, IU	3467.8249 IU
Folate, DFE	47.3798 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	43.6873 mg
Phytosterols	13.95 mg
Tyrosine	0.0703 g
Vitamin K (phylloquinone)	5.1287 g
Fatty acids, total saturated	10.8069 g
Histidine	0.054 g
Fatty acids, total monounsaturated	0.4801 g
Threonine	0.0842 g
Folate, food	47.3798 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	0.7633 mg
Magnesium, Mg	79.5816 mg
Lysine	0.1707 g
Potassium, K	1096.8813 mg
Cystine	0.0096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pork chop	4	3284.0127	664.7858	21.4096
prune	1 cup	245.7	65.052	0.468
pineapple chunk	1 can	315.8921	81.5442	0.3673
apricot	0.5 cup	37.2	8.618	0.3022
spicy salad dressing	0.5 cup	0	0	0