Easy Garlic Beets

1. Cut beets in half.

2. Mix all ingredients.

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Nutrient	Quantity
Total fats	0.7509 g
Protein	7.2026 g
Carbohydrates	42.5046 g
Energy	191.1982 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0224 g
Water	375.7078 g
Aspartic acid	0.5207 g
Calcium, Ca	78.1748 mg
Lutein + zeaxanthin	0.896 g
Fiber, total dietary	12.0244 g
Carotene, beta	85.3285 g
Niacin	1.4595 mg
Vitamin A, RAE	8.5048 g
Arginine	0.2141 g
Riboflavin	0.1763 mg
Glutamic acid	1.8651 g
Sodium, Na	332.6411 mg
Total lipid (fat)	0.7509 g
Manganese, Mn	1.4926 mg
Proline	0.1842 g
Fatty acids, total saturated 16:0	0.1155 g
Choline, total	26.8137 mg
Sugars, total	28.8024 g
Serine	0.2615 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.3541 mg
Selenium, Se	3.7719 g
Ash	4.6766 g
Fatty acids, total saturated 18:1 undifferentiated	0.1367 g
Pantothenic acid	0.6925 mg
Phenylalanine	0.2058 g
Copper, Cu	0.3356 mg
Betaine	547.287 mg
Thiamin	0.143 mg
Methionine	0.0808 g
Iron, Fe	3.4971 mg
Carbohydrate, by difference	42.5046 g
Phosphorus, P	178.665 mg
Folate, total	463.6822 g
Alanine	0.2625 g
Valine	0.2544 g
Fatty acids, total saturated 18:2 undifferentiated	0.2467 g
Glycine	0.143 g
Zinc, Zn	1.5533 mg
Isoleucine	0.2163 g
Fatty acids, total polyunsaturated	0.269 g
Leucine	0.3064 g
Vitamin A, IU	140.834 IU
Folate, DFE	463.6822 g
Tryptophan	0.0845 g
Vitamin C, total ascorbic acid	22.5841 mg
Phytosterols	106.3106 mg
Tyrosine	0.1661 g
Vitamin K (phylloquinone)	0.9457 g
Fatty acids, total saturated	0.1198 g
Histidine	0.0956 g
Fatty acids, total monounsaturated	0.1367 g
Threonine	0.2087 g
Folate, food	463.6822 g
Vitamin E (alpha-tocopherol)	0.1746 mg
Magnesium, Mg	99.2057 mg
Lysine	0.2619 g
Potassium, K	1404.4938 mg
Cystine	0.0844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	1 teaspoon	0	0	0
Pepper	0	0	0	0
tarragon	1.5 teaspoon	0	0	0
kosher salt	0	0	0	0
beet	15 ounces	182.8542	40.6532	0.7229