Easy Garlic Rice

1. Put the oil in a skillet and saute the onions& garlic until golden.

2. Add rice, broth, thyme& bay leaf Bring to a boil uncovered, turn heat to low cover and simmer about 25 minutes or until the liquid is absorbed, give a little stir after 15 minutes Remove bay leaf& stir in the parsley.

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Nutrient	Quantity
Total fats	32.5218 g
Protein	24.5269 g
Carbohydrates	18.0767 g
Energy	458.134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2651 g
Water	580.1885 g
Aspartic acid	0.1882 g
Calcium, Ca	94.42 mg
Lutein + zeaxanthin	839.99 g
Fiber, total dietary	2.61 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	771.054 g
Niacin	11.6341 mg
Vitamin A, RAE	64.102 g
Arginine	0.1898 g
Riboflavin	0.288 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1344 g
Glutamic acid	0.3936 g
Sodium, Na	3144.746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6424 g
Total lipid (fat)	32.5218 g
Manganese, Mn	1.3313 mg
Fructose	1.419 g
Proline	0.0542 g
Fatty acids, total saturated 16:0	4.2665 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.089 g
Choline, total	58.175 mg
Sugars, total	6.6455 g
Serine	0.0606 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8401 g
Vitamin B-6	0.3589 mg
Selenium, Se	13.435 g
Ash	10.086 g
Fatty acids, total saturated 18:1 undifferentiated	21.2668 g
Pantothenic acid	0.4521 mg
Phenylalanine	0.0657 g
Copper, Cu	0.5983 mg
Betaine	0.137 mg
Thiamin	0.1119 mg
Methionine	0.0153 g
Iron, Fe	3.6014 mg
Carbohydrate, by difference	18.0767 g
Phosphorus, P	357.194 mg
Folate, total	64.31 g
Tocopherol, gamma	0.3036 mg
Alanine	0.0642 g
Cholesterol	5.04 mg
Valine	0.0763 g
Fatty acids, total saturated 18:2 undifferentiated	3.6962 g
Glycine	0.0672 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0561 g
Zinc, Zn	1.4671 mg
Isoleucine	0.0537 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.0118 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0868 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1285.614 IU
Folate, DFE	64.31 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	31.5384 mg
Phytosterols	76.92 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.035 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	262.847 g
Fatty acids, total saturated	5.3665 g
Histidine	0.0348 g
Fatty acids, total monounsaturated	22.1281 g
Threonine	0.0561 g
Folate, food	64.31 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.0666 mg
Magnesium, Mg	31.47 mg
Lysine	0.0951 g
Potassium, K	1139.296 mg
Cystine	0.0123 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
Garlic Clove	3	13.41	2.9754	0.045
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	2 cups	156.24	3.78	5.2416
grain rice	1 cup	0	0	0