Easy Greek Chips Omelette (Avga Omeleta Me Patates)

1. Bake shoestring fries according to package directions.

2. Melt butter in a frying pan (I prefer cast iron). sprinkle out cooked fries on top of the butter and pour in the beaten eggs.

3. Sea salt and freshly grind black pepper to taste.

4. Fold it over in half moon shape if you know how to do that without breaking!

5. Cook until done to preference.

6. Serve with pita bread as part of breakfast.

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Nutrient	Quantity
Total fats	26.22 g
Protein	27.7915 g
Carbohydrates	5.3685 g
Energy	371.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1504 g
Water	152.75 g
Aspartic acid	2.906 g
Calcium, Ca	175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	1.0388 mg
Vitamin A, RAE	320.45 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0362 g
Riboflavin	0.9905 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	3.9418 g
Sodium, Na	295.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4236 g
Total lipid (fat)	26.22 g
Manganese, Mn	0.2746 mg
Proline	1.146 g
Fatty acids, total saturated 16:0	5.1058 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	2.0876 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.9249 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.3623 mg
Selenium, Se	61.4 g
Ash	2.87 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5066 g
Pantothenic acid	3.1701 mg
Phenylalanine	1.5016 g
Copper, Cu	0.3867 mg
Betaine	0.6 mg
Thiamin	0.2724 mg
Retinol	320 g
Methionine	0.8482 g
Iron, Fe	3.8765 mg
Carbohydrate, by difference	5.3685 g
Phosphorus, P	508.8 mg
Folate, total	108.7 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.6096 g
Cholesterol	744 mg
Valine	1.8652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	6.2081 g
Glycine	1.047 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.084 g
Zinc, Zn	3.276 mg
Isoleucine	1.4569 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	6.9779 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1090.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	108.7 g
Tryptophan	0.3925 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.1099 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	7.2603 g
Histidine	0.6966 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	10.035 g
Threonine	1.2228 g
Folate, food	108.7 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	38.4 mg
Lysine	1.9097 g
Potassium, K	338.1 mg
Cystine	0.598 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Sea salt	0	0	0	0
Egg	4	286	1.44	19.02
black pepper	0	0	0	0
french fry	0	0	0	0